Omega 3 is very beneficial for various health purposes. We all know that how important our good heart health is, especially in this time where we are not getting good quality Air, vegetables and food.

Before guiding you about the benefits of Omega 3 capsules I would like to inform you that if you are a vegetarian and don’t want to take Omega 3 or Fish oil capsules so you can switch to my Flex Seed Oil Capsules article. You will get the same benefits just like omega 3 capsules.

Omega 3 has numerous health benefits you can’t even imagine. It helps you lower blood pressure, slow the development of plaque in the arteries, reduce the likelihood of heart attack and stroke, lessen the chance of sudden cardiac death in people with heart disease and so much more so I request you give your precious time to this article and I will explain you all the benefits and at the end will share 10 Best Omega 3 Capsules in India 2022.

Table of Content

What is Omega-3
Benefits of Omega 3
10 Best Omega 3 Capsules in India 2022
Final Recommendation


What is Omega-3

Omega 3 is a highly essential fat that you must get from your diet. It is an essential fatty acid that plays an important role in your body and provides you various health benefits. It is basically found in foods, such as fish and flaxseed. It is also present in dietary supplements such as Fish oil.

The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, they all are highly important components of the membranes that surround each cell in your body.

There are so many foods available in the market through which you can consume omega-3 naturally. I am mentioning some of them.
* Fish and other seafood (especially cold-water fatty fish, such as salmon fish and tuna fish)
* Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
* Plant oils (such as flaxseed oil, soybean oil, and canola oil)
* Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages)

Top 12 Health Benefits Omega 3

1. Fight Depression and Anxiety

We all are depressed in some way and it is the most common mental disorder in the world. Anxiety on other hand is also a very common problem that causes constant worry and nervousness. There are ample studies that prove people who consume omega 3 or fish oil on a regular basis are less likely to be depressed.

2. Improve Eye Health

DHA, which is a type of omega 3 is the major component of the retina of your eye. If you don’t provide your body enough DHA, vision problems may arrive. It also helps prevent macular degeneration, which can cause vision impairment and blindness.

3. Promote Brain Health

Many studies have shown that using omega 3 during pregnancy and early stage of child life is linked to higher intelligence and a lower risk of several diseases. It is also decreased the risk of ADHD and risk of developmental delay.

4. Reduce Symptoms of Metabolic Syndrome

Metabolic syndrome is also a very common problem, it is basically a collection of conditions such as, obesity (BELLY FAT), high blood pressure, and low good cholesterol level which cause several heart diseases in the body. Omega 3 can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.

5. Fight Inflammation

Inflammation is a natural response to infections and damage to your body. sometimes it persists for a long time, even without an infection or injury which is called chronic or long terms inflation which causes heart disease and cancer. Notably, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation.

6. Improve Mental Disorders

Due to high-stress level, people are facing so many mental disorders such as psychiatric disorders, mood swings, schizophrenia, and bipolar disorder. Regular use of omega 3 can reduce the chances of mental disorders and also decrease violent behavior.

7. Help Prevent Cancer

Cancer is one of the leading causes of death in the world. Studies have shown that people who consume omega 3s have 55% lower risk of colon cancer. it is also linked to a reduced risk of prostate cancer in men and breast cancer in women. 

8. Reduce Asthma in Children

Asthma is a chronic lung disease with symptoms like coughing, shortness of breath, and wheezing. sometimes, asthma attacks can be very dangerous. unfortunately, asthma rates in India have been rising over the past few decades due to bad air quality. so you can simply reduce the risk by adding omega 3 in your daily routine.

9. Improve Bone and Joint Health

Bone strength is very important especially in your late 30s and as you know that arthritis is a common disorder that affects your skeletal system. regular use of omega-3 boosts the amount of calcium in your bones and reduced joint pain and increased grip strength.

10. Reduce Menstrual Pain

Menstrual pain usually occurs in your lower abdomen and pelvis and often radiates to your lower back and thighs. It is proved in many studies that women who consume the most omega-3s have milder menstrual pain and it is more effective than ibuprofen in treating severe pain during menstruation.

11. Improve Sleep quality

We all know 6-8 hours of sleep is mandatory for good health and due to lack of sleep led to so many diseases such as obesity, diabetes, and depression. Omega-3 can easily increase the level of melatonin which helps you fall asleep and improve the length and quality of your sleep.

12. Good For Your Skin

DHA, which is a component of omega 3 is vital and responsible for the health of cell membranes, and a healthy cell membrane results in good soft and wrinkle-free skin. It is also preventing premature aging and safeguards against sun damage.

10 Best Omega 3 Capsules in India 2022

These are Top 10 Best Omega 3 Capsules in India 2022

  • WOW Omega-3 Fish Oil
  • Neuherbs Deep Sea Omega-3 Fish Oil 
  • MuscleBlaze Omega 3 Fish Oil 1000 mg
  • Bigmuscles Nutrition Omega-3 Fish Oil 
  • Amway Nutrilite Salmon Omega-3 
  • Himalayan Organics Omega 3
  • TrueBasics Omega 3 Fish Oil Capsules
  • Nveda Omega 3 Fish Oil
  • Boldfit Omega 3 Fish Oil
  • Fast&Up Triple Strength Omega 3

1. WOW Omega-3 Fish Oil

WOW Omega-3 Fish Oil capsules are one of the best omega 3 capsules in India. It has all the three essential fatty acids in the most optimal health friendly 3:2 EPA: DHA ratio. It gives you 1000mg of a pure blend of Omega 3 – 550mg EPA, 350 mg DHA and 100 mg other Omega 3.

The best part about this omega 3 fish oil pill is that it has an enteric coating to help increase your absorption of the essential fatty acids and avoid fishy aftertaste. It is totally free of binders, fillers or additives, ultra-pure, refined fish oil which helps maintain healthy cholesterol levels.

You will get 3-4 times more of the important omega-3s compared to many other brands which makes it best cod liver oil capsules in india. Since it is in form of fish oil capsules, it can cause fishy burp, which can be avoided by having it with plenty of water. 

These capsules are a group of about 11 essential fatty acids that the body cannot make but requires for various physiological processes including cardiac and cognitive function.

Store the product in a cool and dry place. Do Not expose the product to direct sunlight and you should take 1 capsule in the morning and 1 capsule in the evening with a healthy fat-rich meal along with plenty of water. If you want to check the wow omega 3 price in india so you can click below.

2. Neuherbs deep sea omega-3 fish oil

Neuherbs deep-sea omega-3 fish oil is well-known omega 3 fatty acid capsules brand in india. it delivers 1486 mg Omega-3 with 892 mg EPA and 594 mg DHA per serving which is a great strength formula. Apart from this, it is an Indian origin product and comes with 24-month long shelf life.

It is free from Cholesterol, Preservatives, Sugar, Sodium, & Gluten. It is designed in a reflux-free formula with lemon flavor for better absorption of fatty acids so that you don’t get that fishy burps.

Fish oil is a concentrated source of omega-3 fats which are “essential fatty acids”, meaning the body cannot make them, so we must include them in our diet through external sources. In this capsule, you will get vitamin E and vitamin D3 that makes this fish oil supplement top omega 3 capsules in india.

Fish oil capsules are identical for each and everyone because our body needs to get its Omega -3 from the food we eat, but as our diet lacks a good amount of fish, nuts, and green leafy vegetables so it becomes important to improvise it with Omega-3 supplement.

This is a Non-vegetarian product that comes with lemon flavors in soft gel capsule form. you will get 2500 mg of omega 3 in one capsule so one dose per day is sufficient after any meal.

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3. MuscleBlaze Omega 3 Fish Oil

We all know that MuscleBlaze is one of the popular supplement brands in india and is known for its nominal price. MuscleBlaze Omega 3 Fish Oil is one of the cheapest fish oil capsules in india.

It is an unflavoured capsule that is free of heavy metals and completely safe for consumption. One capsule of muscleblaze Omega-3 essential fatty acids boosts blood flow during workouts, soothes tender or swollen joints, controls inflammation and pain, and improves joint flexibility.

This is a premium quality fish oil and specially extracted from deep-sea cold-water fishes. it has all the essential which is important for various metabolic processes related to supporting a healthy heart, boosting brain function & maintaining good vision.

One capsule of MuscleBlaze Omega 3 Fish Oil boosts blood flow during workouts and it is the ideal solution for anyone looking to keep up their general health and fitness. It also helps in lean muscle gains and supports muscle synthesis.

MB Fish Oil soft gel capsules have antioxidant properties to support the immune system and provide quick post-workout recovery.  Fish and other marine animals may contain impurities that may harm our health if consumed. Therefore, MuscleBlaze Fish Oil Capsules are purified to provide completely safe and mercury-free omega-3 fish oil for you.

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4. Bigmuscles Nutrition Omega-3 Fish Oil 

Bigmuscles Nutrition Omega-3 Fish Oil is one of the best omega 3 fish oil capsules in india. This product is made with the finest quality and purity standards to create a highly potent product with no fishy taste or aftertaste.

Most of the brands normally used Ethyl Esters form of omega 3 to make their product cheaper but this Omega-3 Fish Oil supplement uses the Triglyceride form of Omega-3. If you are looking for high quality omega 3 so this fish oil capsule could be your best pick.

Bigmuscles Nutrition The Real Omega 3 gives you 1000mg of pure blend of Omega 3 which contains 550mg EPA, 350 mg DHA, and 100 mg other Omega 3. it is a great supplement for a healthy heart, mind, and body.

It is mercury-free fish oil and has a low Oxidation Score (TOTOX) in the industry, which means that the fish oil can retain its pristine freshness for a long period of time.

It is a non-vegeterian product and beneficial to improving brain functioning Helps in Cardiovascular health and boosting immunity Helps in improving Joint health Omega 3 fatty acids. You can take one capsule a day after breakfast or dinner.

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5. Amway Nutrilite Salmon Omega-3 

Amway Nutrilite Salmon Omega-3 is a great salmon fish oil capsules in india. This Omega-3 fatty acid are sourced from Salmon raised in the cold, pure waters of Norway and is a blend of three additional Omega-3 sources: Anchovy, Mackerel & Sardine.

Omega-3 fatty acids are long-chain polyunsaturated fatty acids. They are building blocks of every living cell in the human body and are required for the optimal function of the cells. Nutrilite Salmon Omega-3 will help you to fulfill the daily required dosage.

Fast-paced lifestyle has changed our eating habits. We end up consuming lots of processed/junk food which is high in fats especially Omega-6 fatty acids. It creates an imbalance between Omega-6 fatty acids & Omega-3 fatty acids.

To balance the same, we need to consume optimal amounts of Omega-3 fatty acids. These Omega-3 fatty acids also referred as the ‘good fats’ must be obtained from diet because the body cannot synthesize them on its own.

Amway Nutrilite Salmon Omega-3 is a non-vegeterian supplement and comes in capsule form. You can take 1 capsule per day to fulfill your daily requirement of omega-3. if you want to know amway omega 3 capsules price in india so you can click the image below.

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6. Himalayan Organics Omega 3

If you are a vegetarian and looking for a vegan omega 3 capsule so Himalayan Organics Omega 3 is the product you can use. It is a complete blend of omega 3, omega 6, and omega 9 which makes it the best omega 3 6 9 capsules in india.

Each capsule of Himalayan Organics Vegan Omega-3 contains a balanced level of nutrients that boosts the presence of calcium in your body for strong bones and ensures healthy muscles. It lets you keep moving hassle-free, without any discomfort.

If you are a vegan who doesn’t prefer taking dairy/animal-based products, this is the best supplement for you. With 500mg of Omega-3s, these capsules are far better as they provide you the balanced levels of essential fatty acids for a healthy mind and body.

It is a pure organic product and free from gluten, soy, dairy, fish, shellfish, tree nuts, and harsh chemicals, these capsules are 100% vegan, cruelty-free, and sugar-free so that you can use them without compromising the quality.

One capsule of Himalayan Organics Omega 3 provides you 500 mg of high-quality omega 3 so you need to consume at least 2 capsules each day, one after breakfast and one after dinner. if you want to check this fish oil capsules price in india so you can click the link below.

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7. TrueBasics Omega 3 Fish Oil Capsules

TrueBasics Omega 3 Fish Oil Capsules is best omega 3 fatty acid capsules brand in india. Each soft gel of TrueBasics Omega 3 Fish Oil Capsule comes with an enteric coating which helps in eliminating the fishy aftertaste.

This omega 3 provides you enough EPA and DHA. DHA is a key component of all cell membranes and is found in abundance in the brain and retina. EPA on other hand is a precursor of several metabolites, which are beneficial in the prevention and treatment of various diseases.

Due to hectic lifestyle and inappropriate nutrition, we are inviting so many diseases and the Indian Council of Medical Research (ICMR) recommends increased intake of omega-3 for better brain functioning, cardiovascular health, and skincare.

This supplement goes through molecular distillation which supports the removal of heavy metals like mercury and the antireflux formula of the capsules ensures better absorption of fatty acids.

TrueBasics Omega 3 Fish Oil Capsules is a non-vegetarian product and one capsule of fish oil provides you 1000mg of high-quality omega-3 so you can use one capsule after a meal with plenty of water.

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8. Nveda Omega 3 Fish Oil

Nveda Omega 3 Fish Oil is the best fish oil capsules in india. This capsule helps our hearts function better and significantly reduce the chances of heart diseases by helping maintain healthy blood pressure.

Nveda Omega 3 is extracted from marine fish through a method that helps superior absorption and better bioavailability. Nveda Omega 3 also helps in the recovery of muscles after exercise.

Each Softgel of Nveda Omega3 has 1,000 mg Fish Oil containing 180 mg EPA,120 mg DHA which helps promote Joint mobility as well as flexibility. Several studies have confirmed that Omega 3 fatty acids are good for cardiovascular health.

As you know that Omega 3 fatty acid is one of the essential factors responsible for the growth of the brain in infants and maintenance of normal functioning of adult brain. These soft gels have increased absorption of essential fatty acids and avoid fishy aftertaste so that you can enjoy health benefits Without Fish Burps.

It is a non- vegetarian supplement and as a dietary supplement, take 1 capsule twice daily with meal or as directed by a physician. Keep the bottle tightly closed and store in a cool, dry place (15-25°C) out of the reach of children.

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9. Boldfit Omega 3 Fish Oil

Boldfit Omega 3 Fish Oil comes with triple strength formula which is good for the Heart, Joints Bones & Eye Health. This Is Gluten Free , Soy Free, Non-GMO Supplement.

Omega 3 supplementation is directly linked with a higher amount of calcium in one’s bones, fortifying skeletal structure and reducing the risk of osteoporosis.  Arthritis patients have reported less joint pain and an increase in grip strength when supplemented with Omega 3.

DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin. It is also reducing premature aging of your skin and reducing the risk of acne.

The size of these capsules is comparatively smaller so you will not face any issue in swallow capsules as you may face with those bigger fish oil capsules available in the market. also, you can avoid fishy burps by taking it between the meals.

This is a non-vegetarian product and since this is a triple strength fish oil supplement only 1 soft gel is enough for the day. This omega 3 is ideal for both men and women. it comes in bottle form which contains 60 capsules.

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10. Fast&Up Triple Strength Omega 3

Fast&Up Triple Strength Omega 3 is a great fish oil supplement in india. It is made for your daily well being that supports your heart, brain, eye & immune health. It may also help support a healthy mood.

Fast&Up Promega helps in building immunity-weight training and intense workouts stress immunity in fitness enthusiasts. It has a healthy DHA: EPA ratio which is ideal for both men and women.

One capsule of Fast&Up Promega gives you 1250 mg of omega 3 that support cognitive health. It also supports eye and Joints health and the nervous system. It is burpless with an anti-reflux formulation and no fishy after-taste.

Fast&Up Promega is India’s first Informed-Sport certified Omega 3 fish oil supplement which focuses on strict standards in product development, testing, and quality, safety for athletes of all levels, and free of banned substances prohibited in sport.

Fast&Up Promega fish oil is crafted from fresh ocean fish that are contamination-free and omega-rich. Consuming 1-2 capsules a day helps in maintaining essential fatty acids levels of the body.

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Final Recommendation

So here are the final 10 Best Omega 3 Capsules in India 2022 as per my recommendation. all the Fish oils or omega 3s are very efficient and effective that is why they are on the list. but if you want my personal opinion so Bigmuscles Nutrition Omega-3 Fish Oil and Neuherbs deep-sea omega-3 fish oil are my best pick. If you are looking for a veg option so you can go for Himalayan Organics Omega 3. I am personally using these and the results are phenomenal.

Along with that your diet, workout, and rest need to be in place so keeps in mind that your nutrition has to be top-notch and your sleep time should be at least 6-8 hours per day. Apart from this, as you know that omega 3 is extracted from fish so always consume these capsules with plenty of water to avoid fishy burps.

If you are looking for the best whey protein supplement along with the omega 3s so you can check out my article, 10 Best Whey Protein in India 2022.


How do I select a high-quality omega-3 supplement?
The key to selecting a high-quality omega-3 supplement is to read the label to identify how much EPA and DHA is included in each serving. You don’t need to worry about this because all the brands which I mentioned above provide you with the required intake.

How do omega-3s differ from omega-6s?
A key difference between these fatty acids is where they are found. Omega-3s come primarily from cold-water fatty fish while omega-6s are found in plant oils, including corn, soybean, and sunflower oils.

How sustainable are omega-3 supplements?
Many of the fisheries from which marine oils are sourced have either been certified—or are currently pursuing certification—by the Marine Stewardship Council (MSC). So you can consider them sustainable.

Can we get enough omega 3s from the food we eat?
Fish is the primary food source of the omega-3s EPA and DHA, but Indians simply don’t eat enough fish on a regular basis. Even those who eat fish several times a week aren’t getting enough EPA and DHA because much of the fish consumed today is farm-raised and lacks significant amounts of EPA and DHA. So in order to get enough omega 3s, you need to look after other external sources.

Do pregnent women need omega 3s?
It is especially important for pregnant and breastfeeding women to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on the mother. It is also beneficial for the brain health of a baby.

Deepak Shukla

Hi, My name is Deepak Shukla and I am an ACE Certified Personal Trainer and a Gym owner with a passion of bodybuilding. The reason behind this website is to provide the right information absolutely free to those who really want a healthy lifestyle. All the Exercises, Diets and Products on this website are 100% tested on my clients. So, help me grow this health and fitness family and be a part of it. If you have any fitness related query so you can ask by clicking contact us option #stay_healthy :)


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