Branched-Chain Amino Acid (BCAA)
If you are looking for perfect physic so BCAA is a perfect amino acid for you. It is basically used to boost muscle growth and enhance exercise performance. It also helps with weight loss.
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. these are the amino acids that your body cannot make.
You need to know and need to focus on a few things which help you to get the best BCAA for you. So basically it comes in 2 forms(tablets and powder) but you need to choose powder form because tablets take extra time to dissolve in your body and provide late results.
The major 3 components of BCAAs are leucine, isoleucine, and valine. These are the important essential factors in every BCAA brand that prevent muscle loss and give you energy during your workout.
The standard ratio of leucine, isoleucine and valine should be in a ratio of 2:1:1 but still, some brands change the ratio to target an audience who have specific physical goals. If you are a beginner so always check the ratio of these 3 essentials and go for 2:1:1.
Mixability and Absorption can correlate themselves and it is also a very important thing you need to observe to find the best BCAA for you because if you choose a supplement that is not good in mixability so it will not absorb in your stomach and you will feel bloated which may hamper your workout quality.
The last thing you need to keep in mind is the taste of BCAAs. I personally suggest always going for flavoured one because there are plenty of unflavored BCAAs available in the market and if you consume them with water so you will not feel that joy and it may reduce your interest in taking them for long. so always go for a flavoured BCAA.
In this article, you will get all the most important information about Best BCAA in India and their benefits so read this article till the end.
Table of Content
How does BCAA work?
10 Best BCAA supplements in India
Conclusion and Dosage instruction
Benefits of BCAA
Top Food Sources of BCAAs
Side Effects of BCAAs
How Branched-Chain Amino Acids Work?
Before getting into the best bcaa brand, you should know how it works. it will give you more clarification about this and help you to find the best bcaa in the Indian market.
The major benefits of BCCAs are to prevent muscle loss during the workout. We all know during fat loss we keep our calories in deficit so that we can use stored fat as an energy that helps us in weight loss.
But, sometimes we don’t follow the perfect diet and in that scenario, our body starts converting our muscle into energy which cause muscle loss and in that situation, BCAA’s comes into play.
BCAAs play several other roles in your body. It helps to build blocks for protein and muscle. It represents around 40% of all essential amino acids present in your body and 18% of those found in your muscles.
In short, BCAA’s are the amino acids that you can get from your food as well as supplements. It is beneficial in boosting your muscle growth and plays a vital role in order to enhanced performance during exercise.
Best BCAA in India
Here is the list of Best BCAA in India
- MuscleXP Instantized BCAA 6000 with L-Alanine & Taurine – 400g
- MuscleBlaze BCAA Gold 8:1:1
- BPI Best Bcaa 60 With Energy
- Scivation Xtend BCAAs
- Bigmuscles Nutrition Real BCAA
- Ultimate Nutrition 100% Crystalline
- MusclePharm Essentials BCAA
- GNC Amp Gold Series BCAA Advanced
- AS-IT-IS Nutrition BCAA
- Optimum Nutrition (ON) Instantized BCAA 5000 Powder
MuscleXP BCAA Energy is the Best BCAA in India for men. It contains caffeine which is a natural pre-workout that gives you mental focus during exercise. It provides you 7 grams of BCAAs per serving with a 2:1:1 ratio of leucine to isoleucine and valine.
This BCAA has L Citrulline which is a powerful nitric oxide booster and it’s also driving up the energy level for a long time so if you are a heavy lifter or have an intense workout routine, this supplement could be your best pick.
It also has 2.5g of L Glutamine per serving. Glutamine is an important amino acid with many functions in the body. This supplement decreases muscle soreness and improves recovery after intense exercise.
This is a Vegetarian product that comes in orange flavour. It contains 150mg of Caffeine per serving to improve workout quality. The serving size is 14 grams and you will get 28 servings. Let’s quickly check its pros and cons.
MuscleBlaze BCAA Gold is again the best BCAA supplement for fitness fanatics. We all know that muscle-blaze is the most emerging and trusted brand these days and is famous for its experiment to make products better.
If you see other BCAA so you get the 2:1:1 ratio of leucine, isoleucine and valine but in this supplement, you will get the ratio of 8:1:1 which makes it different from others.
It has 5.6 grams of leucine per serving that helps to prevent your body from catabolism which directly progresses muscle protein and helps you grow your muscle faster.
It also contains 2.5 grams of Glutamine per serving which helps in muscle recovery and to prevent dehydration and the water balance in the body during the workout and it has electrolytes as well.
If your goal is Muscle Building so this BPI Best BCAA 60 is one the best bcaa supplement for you. It naturally originates glucose production which enhances your energy and decreases protein catabolism.
This supplement also contains Omega-6 fatty acid and CLA (Conjugated linoleic acid) matrix which helps you in weight management and make it an ideal product for fat loss.
This bpi sports best bcaa powder helps to repair and rebuild muscle and also helps to boost the endurance level to improve your performance in the gym, on the court or on the field.
It also has Agmatine which is very important for better pumps and to reduce depression. It will also maintain the blood glucose and insulin and enhanced cognitive function to provide you instant relief in muscle soreness.
Scivation Xtend BCAAs is one of the top bcaa brands which have been clinically shown to support muscle recovery and growth. It has glutamine which helps you in muscle growth.
This supplement is specially designed for world-class athletes, elite bodybuilders, champion powerlifters, and weight-training enthusiasts because they work out longer and harder and this supplement helps them to provide more intensity.
Scivation Xtend is calorie-free, so you can take it without any risk of increasing body weight. You will get 7 grams of BCAA in each serving, always take this BCAA 30 minutes before your workout.
It also has citrulline Malate that offers a faster absorption rate of amino acids. It is a vegetarian product and comes in watermelon flavour which offers good taste and quality.
Bigmuscles Nutrition Real BCAA is the best bcaa for weight loss because it contains 0 calories. It has 5 grams of 100% vegan micronized amino acids per serving which increase the potential of muscle recovery.
This BCAA is specially designed to build lean muscle mass. The inclusion of BCAAs take your performance to the next level and promotes muscle development maintenance while supporting lean muscle mass and reducing muscle breakdown.
Bigmuscles Nutrition Real BCAA contains zero carbohydrates and zero grams of sugar making it the best bcaa for cutting. This bcaa is very famous in fitness athletes because it is not contaminated with any banned substances which makes it safe to use.
This product is ideal for vegetarians and comes with 6 delicious flavours. It comes with 5 gram of serving size that mixes easily with water and keep your body hydrated during the workout.
Ultimate Nutrition 100% Crystalline is an amazing BCAAs available in the market. It has a perfect combination of leucine, isoleucine and valine and they all are important for the maintenance of muscle during physical stress and exercise.
it provides you 3 grams of Leucine, 1.5 grams of Isoleucine and 1.5 grams of Valine in each serving. This supplement Promotes protein synthesis to enhance the strength of your body. and lengthens the time to fatigue.
It has a very faster absorption rate and it can prevent central fatigue by tightly regulating the influx of tryptophan to the brain. It doesn’t have any artificial colours which make it authentic for fitness fanatics.
This BCAA contains acesulfame potassium which has been proven to enhance performance. Also, It functions as an anabolic agent and induces sparing, which allows the body to burn fat and not muscle.
Muscle Pharm BCAA is a top bcaa brand that gives your body what it’s been asking for. This product is specially designed to build lean muscle mass. It Increases protein synthesis which reduces muscle breakdown and prevents muscle loss.
This supplement offers a unique ratio of Leucine, Isoleucine and Valine in 3:1:2 which is the ideal amount of these three amino acids during all phases of muscle development and maintenance.
MusclePharm Essentials BCAA Powder is 100% safe to use and there is no side effect. It is an ideal BCAA for weight management. You can take this supplement 30 minutes before hitting the gym.
It is a vegetarian product and is only intended for use by healthy adults over 18 years of age. This bcaa uses fruits and vegetable juice to add colour which makes it an authentic and reliable BCAA.
GNC Amp Gold Series BCAA Advanced is again an amazing BCAA that has everything you need. It provides you 7 grams of BCAA in each serving which helps sustain muscle strength for intensive workouts.
Apart from Leucine, Isoleucine and Valine, It also contains 1 gram of L-Citrulline and 1 gram of L-Glutamine which promote muscle growth & reduces muscle fatigue and improves recovery time.
GNC BCAA advanced Amp Gold Series doesn’t contain caffeine or creatine which means you will get the purest form of amino that enhance your strength and regulate your muscle fatigue.
It also plays an important role in synthesizing your muscle protein. This is a Vegetarian product that comes in watermelon flavour that offers a good taste and makes it a versatile sports drink for both pre and post-workout use.
We all know that AS-IT-IS Nutrition is an emerging brand that provides pocket-friendly supplements without comprising their authenticity so if you are looking for a low-cost BCAA so you can go with this BCAA supplement powder.
It comes with an optimal ratio of 2:1:1 of Leucine, Isoleucine And Valine which helps boosts muscle growth and metabolism and makes it ideal for Bodybuilders, Cross-fitters, or Power-lifter.
AS-IT-IS Nutrition BCAA 100% Pure Powder provides you with the purest form of Bcaa which aids muscle repair, promotes lean mass, and minimizes tissue damage.
This BCAA is easily soluble in water and provides you faster absorption which builds endurance, aids In protein synthesis and leads you to faster workout recovery and better performance results.
Optimum Nutrition is the most trusted brand across the world and famous for its quality supplements line up and here, in this product, you will get everything required in a perfect BCAA.
ON Instantized BCAA provides you 5 grams of BCAAs in each serving in a 2:1:1 ratio of Leucine to Isoleucine and Valine. It activates protein synthesis very fast and reduces catabolic muscle breakdown.
This is a Vegetarian product that easily mixes into water, juice or post-workout shakes which provides a faster absorption rate. Also, it is good for minimizing muscle fatigue and endurance.
It has zero sugar and zero calories which makes it ideal for weight management and to gain lean muscle mass at the same time. It comes with a fruit punch flavour which tastes very good and makes it a perfect drink.
Conclusion and Dosage instruction
I hope that you will get an idea after reading this article and I hope it has answered all of your questions regarding the best BCAA. There is plenty of BCAAs brand available in the market and all the BCAA mentioned above shows exceptional results that is why they are on the list.
I have tried and tested all the BCAAs and If you want my final opinion so in short Optimum Nutrition (ON) BCAA is a clear winner among them it is because it has everything, be it amino quality, be it taste, be it mixability or the results.
As I mentioned above that there are high chances of duplicacy but optimum nutrition’s are trying their best to provide you with an authentic product that is why you will find blue inkjet printing listing a manufacturer date, expiration date and batch code on the BCAA tubs.
One thing kept in mind is that BCAAs alone can’t help you get your desirable physic so make sure that your diet and workout routine has to be on point and you will surely get the results just remember that patience is the key.
Let’s talk about dosage so you can take one scoop of BCAA 30 minutes before workout or if you want to use it as a post-workout so you can add this in your after workout Whey Protein Drink.
Benefits of BCAA
1. Reduce Exercise Fatigue
At some point in time, we all feel fatigued and exhausted. It depends on several factors, including your nutrition, your workout intensity and duration, environmental conditions. BCAAs improves mental focus during exercise and help reduce muscle fatigue.
2. Improve Liver Functioning
Some researchers found that regular use of BCAAs may help to prevent chronic disease. When the liver is unable to remove toxins from the blood it increases the chances of brain function loss and BCAAs helps to prevent it.
3. Increase Muscle Mass
We consider BCAAs only works to prevent muscle loss but it also works another way around. Some studies show that if BCAAs contain a higher proportion of leucine than isoleucine and valine, it may be effective at increasing muscle mass.
4. Lower Blood Sugar Levels
BCAAs contains Leucine and isoleucine. They both increase insulin secretion while decreasing your blood sugar levels but it totally depends on the type of diet you will follow.
5. Enhance Weight Loss
As per studies, If you are consuming an average of 15 grams of BCAAs each day so it will lower the risk of becoming overweight or obese by 30%. If you want to lose weight so BCAAs may help your body get rid of unwanted fat more effectively.
6. Reduce Muscle Soreness
Muscle Soreness develops 12 to 24 hours after exercise and can last up to 72 hours BCAAs helps to reduce muscle soreness and also improve recovery and provide protection against muscle damage.
Top Food Sources of BCAAs
If you don’t want to consume BCAAs from supplements and want to fulfil your requirements through foods so don’t need to worry, there is a large variety of foods that contain a high amount of BCAAs.
- Eggs: 1.3 grams per large egg
- Cheese: 1.4 grams per 28 grams
- Nuts: 0.7–1 gram per 28 grams
- Milk: 2 grams per cup (240 ml)
- Beans and lentils: 2.5–3 grams per cup
- Meat, poultry and fish: 3–4.5 grams per 84 grams
Side Effects of BCAAs
The use of BCAA supplements is generally safe and without side effects for most people But moderation is the key. If your intakes between 15–35 grams per day so there will be no side effects.
One thing you should know is that if you are suffering from Amyotrophic lateral sclerosis (ALS) so don’t use BCAAs. In this disease, your nerve cells break down and the main symptom is muscle weakness.
If you use BCAAs in such conditions so it might give you a negative impact on your health. I suggest you discuss this with your health expert before adding this to your diet.
When should I take BCAA for fat loss?
The ideal time to take branched-chain amino acids is during workouts by adding 5-10 grams and if you are an advanced athlete so you can add this into pre and post-workout as well.
Which is better Creatine or BCAA?
Creatine is used to provide instant energy and is specially used for strength building. on the other hand, BCAAs provides muscle protein synthesis which prevents muscle loss and fatigue-ness during a workout.
Should I take BCAA while cutting?
The main process of cutting is maintaining your muscle mass while reducing excess fat and BCAAs is beneficial to prevent muscle loss. So yes you should take BCAA while cutting.
Can I take BCAAs before bed?
Most of the BCAAs contain caffeine which is normally used as a pre-workout for mental focus during exercise so if you consume BCAAs before bed, it might reduce your sleep quality.