We all know that green tea is vital for numerous health benefits. It is one of the best alternatives to regular tea or coffee. It has so many health benefits you can’t even imagine. Green tea contains various nutrients and antioxidants that help you in weight management, stress relaxation, and it also works as an energy booster.

Apart from this, green tea might help protect the heart and blood vessels. It is originated in China and now when people are so conscious about their health so its production and manufacture have spread to other countries around the world.

One report claims in 2013 that global production of green tea was approximately 1.7 million tonnes with a forecast to double in volume by 2023. Another report published in 2015 showed that china provided 80% of the world’s green tea market. In this article, I will explain all the benefits of green tea and will share Top 10 Best Green Tea in India 2022.

Table of Content

What is Green Tea
Benefits of Green Tea
10 Best Green Tea in India 2022
Final Recommendation

FAQs

What is Green Tea

As per the research, tea is the second most consumed beverage in the world, after water. Green tea is originated from the plant named Camellia Sinensis. It is made by lightly steaming leaves from the Camellia Sinensis plant, which is the same plant used to make black and oolong teas.

Green tea is primarily water-based and the best part about green tea is that It doesn’t contain any fat, carbohydrates, or protein, and there aren’t any calories in unsweetened tea. It means it’s free of the usual macronutrients found in other foods and drinks.

Green tea is one of the least oxidized tea types. It is made from young tea leaves plucked towards the close of the flush or harvest season after the production of white, oolong, and black teas. Here are some great health benefits of green tea mention below.

Benefits of Green Tea

1. Increased Mental Alertness

Green tea extracts contain good amount of caffeine which helps you in mental focus and increased mental alertness. It is also one of the best pre-workout which you can use because all the pre-workout available in the market contains caffeine as their primary ingredient.

2. Prevent Heart Disease 

Green tea helps lower high blood pressure which is the main reason for heart problems. It is also beneficial to lower levels of the bad kind of cholesterol, thereby reducing the risk of developing heart disease.

3. Improve Brain Function

The key element in green tea is coffee which improves various aspects of brain function, but caffeine isn’t the only brain-boosting compound in green tea. It also contains L-theanine amino acids that increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects.

4. Natural Fat Burner

Green tea also works as a fat burner, if you check any fat burner supplement, you will surely found green tea extracts there. It is because green tea is ideal to boost the metabolic rate in our body and improve physical performance by mobilizing fatty acids from fat tissue and making them available for use as energy.

5. Lower the risk of Cancer

The main reason for cancer is due to uncontrolled growth of cells. As we know that green tea contains anti-oxidant that can help protect against oxidative damage. Many studies indicate that green tea drinkers are less likely to develop several types of cancer.

6. Reduce Bad Breath

Green tea is also beneficial for oral teeth. The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath. It also prevents you from plaque formation, cavities and tooth decay.

7. Helpful in Type 2 Diabetes

Diabetes is one of the major problems around the world these days. Many studies have shown that regular use of green tea and help you prevent type 2 diabetes. One study indicates that those who drank more green tea had an approximately 42% lower risk of type 2 diabetes.

8. Prevent cardiovascular disease

We all know that cardiovascular diseases such as heart disease and stroke, are the leading causes of death worldwide. Green tea improves the total cholesterol level in the body and increases the antioxidant capacity of the blood, which blocks the pathway of heart disease.

9. Help in lose weight

As I mentioned above that green tea can boost the metabolic rate in the short term which can directly help you lose weight. Apart from this, it has 0 calories so there will be no effect on your diet and you can use it to reduce body fat, especially from the abdominal area.

10. Reduce Arthritis Symptoms

Inflammation is also a major problem due to an inappropriate diet schedule. If you’re looking to decrease inflammation, add green tea to your shopping list. Apart from this, it will reduce the chances of arthritis as well.

10 Best Green Tea in India 2022

These are top 10 best green tea for Weight Loss 2022

  • Dabur Vedic Suraksha Green Tea
  • Lipton Honey Lemon Green Tea Bags
  • Girnar Detox Green Tea
  • Organic India Classic Tulsi Green Tea
  • Tetley Green Tea with vitamin C
  • Vedaka Green Tea
  • Exotic Aromas Weightloss Green Tea
  • Care Ashwagandha Spiced Green Tea
  • Teamonk Kadha Green Tea Loose Leaf
  • Society Tea Premium Green Tea

1. Dabur Vedic Suraksha Green Tea

Dabur is a well-known brand in India and Dabur Vedic Suraksha Green Tea is one of the best green tea for fat loss. It contains 5 ayurvedic herbs ( Tulsi, kali mirch, dal chini, kishmish and shunthi ) which help you to boost your alertness throughout the day.

These Ayurvedic herbs combine to give a refreshing taste while boosting your immunity. This Dabur Vedic Suraksha Tea Stimulates Natural Killer (NK) cells which helps fight day to day infections.

Tulsi will help you release stress, kali mirch help you with congestion, kishmish is good for heart health and helps relieve fatigue, dalchini is good for metabolism and digestive health and shunti is good for respiratory and brain health.

Dabur Vedic Suraksha Green Tea is one of the best green tea brand for weight loss and you can boost your immunity with every cup of this green Tea.

It is a vegetarian product and comes with box packaging. You will get 100 tea bags in one box. 2 doses per day is ideal for better results, one in the morning ( empty stomach) and one in the evening.


2. Lipton Honey Lemon Green Tea Bags

Lipton Honey Lemon Green Tea is best green tea for weight loss. The honey lemon flavour is the one you can use without milk or sugar. Top of that, It not only tastes great but contains zero calories which help you in weight management.

It has a smooth great taste and refreshing aroma. This green tea is blended with just the right amount of lemon and honey that makes it one of the best green tea brand.

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It is also very beneficial for our skin, it makes your skin hydrated and help you get glowing skin. It is ideal for weight loss as well, green tea is typically drunk without milk and sugar and hence gives zero calories as compared to the ordinary tea made with milk and sugar.

One cup Lipton Honey Lemon Green Tea in the morning after bed will help you feel light, active and boost your senses. It is Blended with freshly picked young tea leaves, honey, lemon and chamomile.

This is a Vegetarian product and comes with box packaging. Each box of Lipton Honey Lemon Green Tea contains 100 tea bags. If you consume 2 cups of green tea each day, still it lasts for 50 days.

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3. Girnar Detox Green Tea

Consumption of Green Tea as a part of a healthy lifestyle that helps to maintain a healthy heart as it is thought to have a protective effect against cardiovascular diseases. Girnar Detox Green Tea is one of the best organic green tea available in the market.

Each tea bag of this amazing green tea is rich in antioxidants and prevents ageing. Apart from this, it works as an immune modulator in the human body.

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This product contains numerous healthy herbs such as Tulsi, Black Pepper, Ginger, Clove, Cinnamon, Asafoetida, Rock Salt, Cardamom and Citric Acid. All these herbs are ideal for the digestive system, immunity system, sleep and also help you to lose extra body weight.

It also comes with a decent price compared to other green tea brands. This green tea helps you detoxify your body and allow staying fit and healthy for long.

It comes with Individually Foil Wrapped bags packaging. Each box contains 36 bags and you can use one cup per day as per your convenience.

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4. Organic India Classic Tulsi Green Tea

Organic India Classic Tulsi Green Tea is one of the best green tea brand in the world. It is rich in antioxidants and other nutrients which is vital for healthier skin and helps to boost immunity naturally.

If you are looking for the best green tea for belly fat so you can go for this one. many studies have shown that regular use of green tea may improve liver enzyme levels. You can use this organic india green tea for weight loss as well.

This Organic India Classic Tulsi Green Tea has all organic ingredients like green tea leaves, Rama Tulsi, Krishna Tulsi and Vana Tulsi that makes it the best green tea for weight loss and glowing skin.

This green tea is an anti-ageing organic tulsi green that boosts immunity against colds and flu and uplifts your energy. It also contains fruits and flowers such as pomegranate, lemon, hibiscus, jasmine.

This energy boosting green tea comes in powder form and one container has 100 grams of organing green tea. You can use 1 teaspoon of green tea in a cup and pour hot boiled water directly over it then stir it for 3-5 minutes and enjoy.

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5. Tetley Green Tea with vitamin C

If you are looking for a complete immunity booster so Tetley Green Tea with vitamin C could be your best pick. Each cup of this green tea will provide you 8mg of vitamin C which makes it one of the best tea powder.

It is also rich in antioxidants and the company claims that it has 5 times more antioxidants compared to apples. Regular use of this green tea will boost your fat metabolism and helps you feel light and active.

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Tetley Green Tea is a delightful combination of lemon zing and honey with anti-oxidant rich green tea that comes with added Vitamin C that helps support the immune system.

this product is an Indian originated product and comes with so many flavours that include, Ginger, Mint & Lemon and Mango. It does not only reduce your stress but also it is an effective one for menstrual pain.

You will get 100 tea bags in one box. You just need to have 120ml of boiled water to pour in a cup and brew it for 3-4 minutes to enjoy the taste.

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6. Vedaka Green Tea

Vedaka Green Tea is again a great green tea brand that has zero calories and is rich in antioxidant that makes it best indian green tea. It is made from high-quality hand-picked tea leaves sourced from India.

It comes with lemon and honey flavour which is amazing in taste and you can have it without sugar and milk. If you have a stressful lifestyle so you can add one cup of this green tea to minimize the stress.

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Vedaka green tea helps keep your body hydrated and help you to increase your metabolism rate, energy, digestive system, and immunity. It is also an effective one for stress relief, anti-aging, and lower cholesterol.

If you are getting bored with the same mild taste of green tea, then it is time to switch the product to Vedaka Green Tea that comes with a refreshing taste and healthy herbs.

You will get 100 tea bags in one box. You need to place the Tea Bag in the cup in freshly boiled water and then leave the teabag in a cup for 1-3 mins for mild flavour and 3-5 minutes for strong flavour as per your taste preference.

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7. Exotic Aromas Weightloss Green Tea

If you are looking for a green tea that is ideal for weight loss so you can go for Exotic Aromas Weightloss Green Tea without any second thought. It is specially designed for people to help their weight loss goals.

It has all the weight loss support herbs to promote the fat loss process such as Whole Leaf Green Tea, Garcinia Cambogia, Cinnamon, Lemongrass, Ginger, Hibiscus, Cardamom.

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Exotic Aromas Weightloss Green Tea is rich in Vitamin C, Folic Acid and Manganese. That helps you boost your metabolism and help you in weight management in no time.

Apart from this, it doesn’t contains any artificial flavours, preservatives, additives or banned substances which makes it ideal for every age group. It is made with super quality herbs and spices for aromatic and flavourful taste.

It is a vegetarian product and comes with Tin packaging. One pack contains 100gm of high-quality green tea that is sufficient for 50 cups. You can take 1 teaspoon of green tea in a cup and pour hot boiled water directly over it. Stir it for 3-5 minutes and enjoy.

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8. Care Ashwagandha Spiced Green Tea

Care Ashwagandha Spiced Green Tea is ideal for build immunity and weight loss at the same time. We all know how important our immunity is, especially in this covid period. Apart from this, It is ideal for detoxification in the body.

It contains so many healthy herbs such as Organic Green Tea, Ginger bits, Black Pepper, Rock Salt, Ashwagandha, Cardamom, Spice Mix Granules, Asafoetida. All these ingredients will help you boost immunity and make you feel energetic.

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Care Ashwagandha Spiced Green Tea is a genuine source of antioxidants and is made up of many healthy ingredients that help release all toxins from your body and make you feel light.

This product comes in a sachets packet and powder form. It is suggested to use this product within 12 months from the purchased date to avoid any damages.

It is a vegetarian product and you just need to brew it in a cup full of hot boiled water for 3-5 minutes to make a perfect cup of green tea.

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9. Teamonk Kadha Green Tea Loose Leaf

If you are getting bored with your current green tea due to its basic mild taste so you can go for this Teamonk Kadha Green Tea that helps for weight loss, relax your mind and makes you refresh all day long.

You will feel the amazing aroma and taste of jasmine after every sip of this amazing green tea. Top of that, It is completely pure with only natural ingredients that make it the best quality green tea.

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This green tea good for skin also. This is made with 100% pure herbs and contains no oils, no added aromas, no added flavours, no artificial essences that make it ideal for all.

Only 2 cup consumption of this product in a day can resolve many fitness issues in your body like promotion of the digestive system, immunity system, sleep and also help you to lose extra body weight.

It is a vegetarian product and comes with box packaging and each box contains 100gm of high-quality tea leaves. If you are on fat loss so take one cup of green tea empty stomach to maximize the result.

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10. Society Tea Premium Green Tea

Green tea is one of the finest natural sources of antioxidants. Society Tea Premium Green Tea is budget-friendly green tea but you will get all the benefits without compromising with quality.

It is high in good quality antioxidants so if you are looking for high antioxidant green tea, you can go for the Society Premium Green Tea that contains all the essential natural nutrients along with antioxidants.

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It is made with top quality green tea leaves and is effective for better digestion and immunity system. Apart from this, it is also an effective product for weight loss as well.

It comes in a 250g jar that contains high-quality green tea leaves immune with 18g of protein, 59g of Carbohydrates, zero sugar, 2g of fat and 326 Kcal of energy per 100g of green tea.

This health care green tea is made up of all 100% natural ingredients and no added flavours or artificial aromas. You just need to place 1 teaspoon of green tea in a cup and pour hot boiled water over it. Brew it for 3-4 minutes to make it perfect. 

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Final Recommendation

So here are the final Best Green Tea for Weight Loss in India 2022 as per my recommendation. all the Green teas are rich in antioxidants and very efficient yet effective that is why they are on the list. but if you want my personal opinion so Exotic Aromas Weightloss Green Tea and Organic India Classic Tulsi Green Tea are my best pick.

One more thing I would like to add in this green tea will not help you to lose weight. Along with that your diet, workout, and rest need to be in place so keeps in mind that your nutrition has to be top-notch and your sleep time should be at least 6-8 hours per day.

If you are looking for the best whey protein supplement along with green tea so you can check out my article, 10 Best Whey Protein in India.

FAQs

Is green tea good for health?
Yes, it is. Modern-day research shows that regular consumption of green tea is known to reduce cholesterol, aid in burning fat and reducing cardiovascular disease and cancer.

How to identify a good green tea?
After you have brewed the green tea, the tea leaves should have their original character. This means that the tea leaves should turn green, you can take a leaf and chew it to see if it is bitter. Good green tea will have no after bitter taste.

What are the cons of drinking green tea?
Two to three cups of green tea is fine but as you know an excessive dose of anything will have a negative impact so the Side effects of drinking green tea may include “nausea, vomiting, dehydration, lethargy and dizziness.

Does tea contain caffeine?
Yes, but a cup of tea contains far less caffeine than a cup of coffee. Tea also contains L-Theanine that helps counter the effects of caffeine.

Can drinking tea help one lose weight?
Drinking tea regularly can increase the metabolism of your body and give you the energy to live a more active lifestyle. This in turn can be of great help if you’re trying to lose weight.


Deepak Shukla

Hi, My name is Deepak Shukla and I am an ACE Certified Personal Trainer and a Gym owner with a passion of bodybuilding. The reason behind this website is to provide the right information absolutely free to those who really want a healthy lifestyle. All the Exercises, Diets and Products on this website are 100% tested on my clients. So, help me grow this health and fitness family and be a part of it. If you have any fitness related query so you can ask by clicking contact us option #stay_healthy :)

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