Do you guys know what is Multivitamin..? Don’t worry in this article I will inform you about the Multivitamin Tablets and help you to find why it is important in our day to day life.
So, as we all know that we can fulfill our daily calorie intake in terms of food. Also, we get all the carbs, fats and proteins through food but in order to fulfill our essential nutrients, we need to consume multivitamins.
As we know there are multiple best multivitamin brands available in markets but you need to find out which one is suitable for you. Don’t worry I will help you with this, we did comprehensive and in-depth research and came up with Top 10 best multivitamin for Men and Women.
Table of Content
Best Multivitamins Brand in India 2022
Multivitamin Side effects
Why Vitamins are Important?
Before consuming any multivitamin, you should know the multivitamin benefits. As we age, our body needs essential nutrients and foods alone can’t fulfill that requirement.
Vitamins are considered essential nutrients because they convert food into energy and plays plenty of roles. They boost your immune system, repair wounds and cellular damage. It is good for your Heart, reduces cancer risk and Supports eye health.
There are so many foods which are a good source of vitamins. But the essential vitamins your body needs are vitamins A, C, D, E, K, and B, So instead of taking each vitamin capsules, you can easily take a multivitamin.
Best Multivitamins Brand in India 2022
These are Top 10 Multivitamin for Men & Women
- Dymatize Complete Multi-Vitamin
- Muscletech Essential Series Platinum Multi-Vitamin
- MuscleBlaze Daily Multivitamin for Women
- Amway Nutrilite Multi-Vitamin Supplement
- Optimum Nutrition Opti-Men Multivitamin
- Nature’s Way Alive Women’s Energy Multivitamin
- Muscleblaze Mb-Vite Multivitamin
- Universal Nutrition Uni-Vite Multivitamin
- Garden Of Life Vitamin Code 50
- Irwin green liquid-gel multivitamin
Top multivitamins in India 2020 for Men & Women
Dymatize Complete Multi-Vitamin is a complete Multivitamin with a comprehensive blend of vitamins and minerals. It is an ideal daily nutritional supplement to support your health and fitness goals.
This multivitamin contains all the high-potency and comprehensive blend inside it and it is is gluten-free and contains no artificial colors also it Contains a comprehensive blend of vitamins and minerals.
The best part about Dymatize products is they are based on the latest science and produced on its highest quality standards.
This product comes into tablet form and you can take 2 tablets per day after breakfast and dinner.
To clarify, this is a non-vegetarian product so if you are vegan then don’t pick this one.
Muscletech Essential Series Platinum Multi-Vitamin is designed for everyone from active men, women to high-performance athletes, and anyone looking to support general good health for peak performance.
It will provide you with the most critical micro-nutrients to support overall health and athletic performance last longer.
This includes vitamins A, C, D, E, and B, plus digestive enzymes and key amino acids. It’s a truly complete formula for the hardworking athlete.
This is a great multivitamin that has every vitamin and mineral you could ever need. I also like this since it includes added amino acids which other multivitamins don’t include. Also, the pills are very easy to swallow.
This is a vegetarian product and suitable for men and women both, Take 1 serving (3 caplets) with a glass of water daily.
MuscleBlaze Daily Multivitamin for Women is specially designed for working women. It is to promote their overall well-being & help them to fulfill their nutrients by on the go lifestyle.
It contains 20 vitamins & minerals like Iron, Calcium, Phosphorus, Vit D, Vit C, it also may help improve bone density, blood circulation, immunity & overall energy levels which are the major problems women faces when they age.
It also has Ginkgo Biloba which is the main source of antioxidants which may help reduce oxidative stress caused by free radicals.
Women’s body needs vitamins and minerals for optimum health. Each mineral and vitamin has specific benefits for proper body functioning. Also, there are some minerals and vitamins that women need more than men do.
Please be advised that it’s a vegetarian product, You can take one capsule with one of your main meals or as recommended by the dietician.
4.Nutrilite Multi-Vitamin Supplement
Amway Nutrilite Multi-Vitamin Supplement is the best organic vitamins that have No Artificial Flavor and Color. it’s also rich in all the required nutrients which the human body requires. Also, it is best vitamins for immune system.
This tablet provides 13 essential vitamins & 11 essential minerals with natural plant concentrate like the organically grown acerola cherry, parsley, spinach, watercress, alfalfa & carrot.
It is especially recommended to keep away from the reach of children below 12 and It is an ideal product for vegetarians. If you are looking for a perfect multivitamin for men and women so this product could be your best pick.
It also has vitamin A to improve your vision and take great care of your eye health and the Chromium of this tablet can help you to reduce your blood sugar level and keep it balanced.
You can take one tablet a day after the meal and you will feel the activeness all day long.
Optimum Nutrition is a well known brand and especially famous for its authentic world-class products in the market whether it is whey protein or any other product, so Optimum Nutrition Opti-Men Multivitamin could be your best pick.
This is the best multivitamin tablet for men The company claims that Each serving of tablet includes amino acids, antioxidant vitamins, essential minerals to fulfill your daily requirements.
It contains 25 vitamins & minerals, 350+ Milligrams B-Complex Vitamins, Fruit and vegetables which provide you energy all day long.
This is a complete Nutrient that provides 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men.
This product is ideal for men, taken as a single tablet at breakfast, lunch, and dinner or as recommended by the dietician.
Nature’s Way Alive Women’s Energy Multivitamin is ideally designed for working women who have a very active lifestyle and work stress.
It contains 16 vitamins/minerals, with boron and inositol, Full B-vitamin complex with Orchard Fruit and Garden Veggie blend.
The best part about this alive women’s vitamins, it comes with so many flavors so you can choose as per your priority.
It is advised that please keep out of reach of children and If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
This is a vegetarian product and specially designed for women, take 2 gummies daily after meal with normal water.
Muscleblaze Mb-Vite Multivitamin is the best multivitamin for men in India. It is a blend of essential vitamins and minerals that are essential for bodybuilders, athletes, and active adults.
It contains 24 vitamins and minerals which support the micro-nutrient requirements and speed up muscle recovery.
The presence of 4 super antioxidants, like Gingko Biloba, Lycopene, Grape Seed and Ginseng helps speed up your recovery and build immunity, stamina, and metabolism.
It is recommended to take a single tablet of Muscleblaze Mb-Vite Multivitamin preferably after meal for better results. If you are looking for cheap vitamins with full of benefits so you can go for this.
It’s a vegetarian product, It is advised that please keep out of reach of children below 12.
If you are an athlete or into a serious physical goal so Universal Nutrition Uni-Vite Multivitamin is the best product you need to maximize your results.
It will help you to increases your workout performance, builds strength, endurance and Helps in healthy blood circulation. It is the best vitamins for kids to gain weight.
This multivitamin is formulated with rich fiber and digestive enzymes that help in the proper functioning of your immune system and develop your lean muscle mass.
It also contains antioxidants that help in healthy blood circulation and it keeps you always energized for your workout sessions.
It’s a non-vegetarian product and quite effective in overcoming fatigued and sore muscles. take 3 capsules a day with normal water.
9. Garden Of Life Vitamin Code 50
Garden Of Life Vitamin Code 50 is the best multivitamin for diabetics in India and specially designed for men. As we age, our body requires some extra care and for that multivitamin is a basic thing which we need to add in our lifestyle.
This multivitamin ideal for those men who are above 50. It is a Non-GMO Project Verified & NSF Certified Gluten Free capsules that maintains your optimal health and well-being.
It contains 20 fruits and vegetables that support antioxidants, vitamins and nutrient co-factors and there is no artificial flavors or colors used in tablets.
It will help you to keep your heart healthy and control blood pressure. Also, increase your memories and concentration.
It contains natural probiotics and enzymes which keeps your digestion healthy. You can take 1 capsule twice a day after meal.
Irwin green liquid-gel multivitamin truly designed for today’s world of low nutrition and high stress. It contains powerful botanicals and essential nutrients to maintain optimal health.
It is a Liquid Soft Gel that delivers Pumpkin Seed and Saw Palmetto. The benefits of Liquid Soft-Gel is that they are easier to swallow and release their nutrients quickly,
This Liquid Soft-Gel multivitamin also contains important oils such as Omega-3 Essential Fatty Acids (EFAs) that helps you in weight management as well.
It contains 70 nutrients, vitamins and minerals that include Antioxidant Blend, Adrenal Blend and Immune Blend.
Multivitamin Side effects
Multivitamin is a basic essential nutrient which our body needs but if we use this in excess quantity so yes there will be some consequences you may face.
As we know, Multivitamin contains minerals such as calcium, iron, magnesium, potassium, and zinc and our body needs these minerals just to fulfill our daily vitamin requirements.
If we take large doses of these minerals for a longer period so it may cause side effects such as stomach bleeding, muscle weakness, tooth staining, increased urination, uneven heart rate and confusion.
But as I said large doses. If you consume maximum 3 multivitamin capsules in a day so there will be no such side effects will occur and you will get all the benefits which required.
Also, the multivitamin which I recommend above are authentic and certified so you can choose any of them without any hesitation but if have any medical condition so I suggest you to use them after consulting with medical experts.
Why should I take a Multivitamin?
Multivitamin is important for our optimal health. It provides some of the vitamins and minerals your body may not be getting from your diet so you need to consume at least one multivitamin a day to stay active all day long.
What is the correct time to consume Multivitamin?
You can take it anytime but if you have any indigestion problem so I suggest you take right after your meal. It will reduce the risk of stomach discomfort.
Who should take Multivitamin?
Men and women of all ages can benefit from taking a daily multivitamin. It is the best and easiest way to complete your daily vitamin intake and to fill the small nutritional gap.
What are the major vitamins that multivitamin contains?
A multivitamin fulfills your all minerals and vitamin requirement but majorly it has vitamins A, C, D, E, K, and B.
I know it’s kind of hard to choose the perfect multivitamin however I hope that you will get an idea after reading this article and I hope it has answered all of your questions. in fact all the above multivitamins are the best that is why they are in the list.
In addition, if you want to lose some belly fat with at-home exercise so you can check out my article.
If you have any concerns, you can leave a comment below. I will be more than happy to help you in order to find the best multivitamin supplements.
I hope you enjoyed this article and if you find this article helpful so, please share it with your loved ones to help them.