A pre-workout supplement is very popular these days, whether a beginner or a professional athlete, everyone wants to use pre-workout to enhance their performance during the workout. In this article, I will share detail information about the best pre workout in India so that you can get an idea about this.
A pre workout supplement has Branched-chain amino acids, Caffeine, Citrulline malate, Creatine, Electrolytes, Protein, Taurine, Vitamin B12. These are the major essential ingredients that provide you the pump and focus you need in the gym.
In this article, we will discuss the top safest pre workout for muscle growth based on their nutritional value. I will also share my final recommendation of the strongest pre workout in India which leads you to your dream physic faster.
Table of content
What is pre workout
Benefits of pre workout
Pre workout must have Ingredients
Best pre workout india
Pre-workout for Men and Women
What is pre workout
Pre workout supplement is basically an energy supplement that gives you an extreme push before exercise. One thing you should know about pre workout, it is not your whey protein or BCAA which you can take throughout your life.
You should use pre workout only when you feel tired or exhausted. Never make a habit of taking pre workout on a daily basis. If you are using 30 serving pack so use it wisely when you feel you need it, and extend it for at least 2 months.
This supplement is only for those who have the age of 18 and above. If you have a blood pressure problem so don’t use any pre-workout supplement. Every pre workout contains caffeine which is not ideal for BP patients. Also, never take pre-workout before sleep. There should be at least a 5-6 hour gap between your pre workout intake and your sleep.
Benefits of pre workout
Boost Power: Pre-workout contains caffeine which drastically boosts your power which helps you in a sudden burst of activity such as sprint or high-intensity interval training (HIIT). It will also prevent muscular fatigue that allows you to perform more reps before your muscles give out. It will Improve body composition that leads to greater increases in lean muscle mass.
Improve Endurance: It has citrulline which improves your endurance performance. If you have the potential of an intense workout for 1 hour so you can easily increase it further using the pre-workout supplement. in one study, participants who consumed pre-workout before a treadmill exercise trial were able to run for 12.5% longer than those who didn’t take the pre-workout. So, it would seem pre-workout could be beneficial for those who are in it for the long run too.
Increase mental focus: As well as physical effects, pre-workout enhances mental focus alertness, reaction time, perception of energy, and positive vibes. If you’re a regular exerciser, you’ll know that half of the success comes from mentality — if your head is in the right place, your body will follow. These are the pre workout supplement benefits.
Pre workout must have Ingredients
BCAA’s has 3 amino acids includes, Leucine, Isoleucine and Valine. It will give you instant energy and for blunting fatigue. Unlike most amino acids which have to go the liver, get broken down and then the liver decide what to do with them. BCAA’s directly go to your muscle.
BETA-ALANINE helps to blunt fatigue. It needs to be build up in the muscle. When you consume this it produces Karnas. Karnas is the real player in BETA-ALANINE and you are just using beta alanine as a source to make this ingredients. 2 gram of BETA-ALANINE is the daily recommendation by the experts.
3. Creatine HCL
Creatine hydrochloride will help you to increase your strength over a long period of time and helps you to lift heavy. One of the pre-workout ingredients leucine helps to increase insulin level and insulin opens up the doors in the muscle that allow creatine to get in.
Betaine is very important ingredients in pre workout. They provide all source of health benefits including Liver, joint and brain health and also helps in muscle growth.
5. Citrulline Malate
Most of the pre-workout uses Arginine in their supplement because arginine directly converts in nitric acid however there is a problem with arginine it’s poorly absorbed. That’s where Citrulline comes into the picture once Citrulline in the bloodstream, it converts into arginine produces nitric acid which gives you a massive pump during the workout session.
Best pre workout in India 2021
These are India’s best Pre workout brands
- Insane Labz Psychotic Infused Preworkout Powerhouse
- Doctor’s Choice PRE-X5 Ultimate Professional Pre-Workout
- Muscle Asylum F9 Extreme Pre-Workout Energy Supplement
- WILD BUCK Hyper Charge Pre-X4 Hardcore Pre-Workout
- Bigmuscles Nutrition Shredz Pre Preworkout
- Cellucor C4 Pre-Workout Explosive Energy
- Pro Supps Mr. Hyde Nitrox Intense Energy Pre-Workout
- GAT Nitraflex Pre workout Supplement
- Muscletech Neurocore Pro Series
- Muscleblaze bGREEN Up-Beet Pre-Sports
Insane Labz Psychotic Infused Preworkout Powerhouse
Insane Labz Psychotic Infused Preworkout is one of the most popular pre-workout available in the market. It will help you to hit your peak levels of performance during each and every workout.
It is work on unique formula concepts and many studies have been shown that this pre-workout last for as long as three hours. It has a unique ingredient called huperzine which is for an immediate boost in your reaction time and overall alertness.
This pre-workout loaded with several high-octane ingredients which helps to provide multiple fitness benefits including increased energy, greater strength output, and amped-up endurance. You can take this supplement 25-30 minutes before your workout.
The product has a sticker that has the email address of the Manufacturing company. You can authenticate your product by sending an email. It is a vegetarian supplement.
This supplement also considered a nootropic supplement as it promotes cognitive performance and function. It is a very strong pre-workout supplement so If you are a beginner, don’t pick this one.
Doctor’s Choice PRE-X5 Ultimate Professional Pre-Workout
Doctor’s Choice PRE-X5 Ultimate Professional is the best pre workout powder. It is an Indian brand that is the first professional pre-workout formula designed to cater for your body. It will take your intense workout regime to an advanced level and give you the extra push to lift heavy.
It has 2 very important ingredients caffeine anhydrous and beta-alanine to boost focus. It amplifies the intensity of training with explosive energy support. It also improves oxygen stream to muscle tissue that helps in high-intensity strength training.
This pre-workout has citrulline dl malate, creatine nitrate, caffeine anhydrous, beta-alanine and taurine. All these essential make this best before workout drink and must-have product for bodybuilders and athletes.
This Pre-workout is unisex nutrition, bound to be taken before the workout which enables you to lift better and increases your endurance to train harder. It enhanced strength, extensive muscle pump, extended stamina.
There is no side effect of this product. It’s just has a tingling effect because of the ingredient beta-alanine. Mix 1 serving with 250 ml of water and consume 25-30 minutes prior to intense exercise.
Muscle Asylum F9 Extreme Pre-Workout Energy Supplement
Muscle Asylum F9 Extreme Pre-Workout is one of the best pre workout energy drink. The Ultimate Extreme Formula of this product makes its strongest pre workout in the market. It contains High Caffeine and High beta-alanine so don’t pick this supplement if you are a beginner.
it contains Acetyl ITyrosine and Caffeine which boosts mental alertness and helps you enhance the intensity of your workout. It will explosively boost your energy which will enhance your stamina and make your workout sessions more productive.
It is a vegetarian product and contains Creatine Nitrate, Creatine HCl and Vitamin B Complex which increases muscle mass and improves your workout performance.
Muscle Asylum F9 Extreme Pre-Workout Energy Supplement Formulated with 300mg Caffeine to support explosive energy and physical performance when you need it most.
It comes with 3 delicious flavours, Fruit Punch, Blue Razz and Black grapes that give you a variety of taste with their health benefits. It is also a best pre workout for running.
WILD BUCK Hyper Charge Pre-X4 Hardcore Pre-Workout
WILD BUCK HyperCharge Pre-X4 Hardcore Pre-Workout is a very popular brand in athletes. It provides you with the aid required to increase strength and muscles pumps, allowing you to lift heavier, and surpass your regular physical performance.
It contains L-Citruline, Arginine AAKG, Beta-Alanine, Creatine Monohydrate, Caffeine Anhydrous, Yohimbe HCL, Vitamin B3, Betaine Anhydrous, Agmatine Sulfate, Choline Bitartrate, Black Pepper Extract. All these ingredients will provide you extreme pump and stamina during a workout.
The WILD BUCK Pre-workout is engineered for all Atheletes, whether you are a track star, bodybuilder, high-performance athletes, powerlifters, crossfitters, or action sports athelete Pre-workout will fuel your body.
The best part about this pre-workout is that it comes with 8 different flavours including, virgin mojito , pina colada, americam cola and more which gives you ample option to pick your best taste.
Take One Scoop with 150-200ml of water and drink 10-20 minutes before action if you are advanced. Take half Scoop with 150-200ml of water and drink 10-20 minutes before action if you are a beginner.
Bigmuscles Nutrition Shredz Pre Preworkout
Bigmuscles Nutrition Shredz Pre Preworkout is one of the best pump pre workout. it is a vegetarian product and specially designed for Intense Energy, Fat Burn and Maximum Focus. It also supports Cognitive Function and Expands Muscle Endurance that prevents Delay Fatigue.
One scoop of this pre workout gives you unsurpassed energy to fuel your workouts to achieve the next level with No Chance of Crash. it does not contain any banned substance and absorption rate is also very high.
It is a complex formulation and has 6 Core Matrix which helps in increasing strength and muscles pumps allowing you to lift heavier, run further faster.
This product is manufactured in compliance with all the necessary guidelines in certified facilities with 100 per cent authentic and pure raw ingredients. If you are a professional athlete so you can go for this one.
You need to take 1 scoop(5gram) of serving with 300ML water 15-30 minutes before workout or game.
Cellucor C4 Pre-Workout Explosive Energy
Cellucor C4 Pre-Workout Explosive Energy is top rated pre workout. It is very popular pre workout supplement these days. Millions of people-ranging from beginners all the way up to the elite, everyone is using this one.
People have relied on this dietary supplement to help them turn their ambitions into achievements. It provides you explosive energy heightened focus, and an overwhelming urge to tackle any physical challenge.
It is America’s no.1 selling pre workout so whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential.
It is a vegetarian supplement and comes with 6 delicious flavours including orange burst, fruit punch, watermelon and more so you can pick anyone as per your preference.
Take one serving (1 level scoop) of C4 original, mixed with 250ML of water 20-30 minutes before training. Some individuals may experience a harmless tingling sensation, which is attributed to beta-alanine. Click the image below to check c4 pre workout price in india.
Pro Supps Mr. Hyde Nitrox Intense Energy Pre-Workout
Pro Supps Mr. Hyde Nitrox Intense Energy Pre-Workout is pre workout for weight loss. It contains 400mg of caffeine that helps you to boost your energy and focus. It also ensure your muscle mind connection during the workout.
The pre workout is best rated pre workout. It has Nitrosigine that promotes blood flow for increased pumps and vascularity. it also contain teacrine for sustained energy and motivation. Creatine hcl and nitrosigine fomulated this pre workout will give you amazing pump.
This product contains 371mg of caffeine, the equivalent of slightly less than 4 cups of coffee and may not be suitable for individuals who are sensitive to the effects of caffeine.
Mix 1 scoop of Mr. Hyde Nitrox energy with 8 oz of cold water and consume 15 to 30 minutes before exercise. Do not consume this within 4 hours of bedtime.
This is a vegetarian pre workout supplement intended for healthy adults, 18 years of age or older. KEEP OUT OF REACH OF CHILDREN.
GAT Nitraflex Pre workout Supplement
GAT Nitraflex Pre workout Supplement is one of the top pre workout supplements in india. It is clinically aclaimed that after taking NITRAFLEX for 2 weeks, subjects increased their maximum bench press strength by 5-10 lbs.
NITRAFLEX also promoted increases in muscular endurance, training volume (more sets x reps), and resting testosterone levels. It contains Calcium Fructoborate (CFB) a natural, high potency form of Boron which has been shown to support free testosterone.
It is an athlete approved pre workout. Arnold championship IFBB Pro Sadik Hadzovic trains with GAT Nitraflex to help achieve his award winning physique.
It has strong ingredients such as Caffeine, Yohimbe, DMAE, Theanine, and N-Acetyl-L-Tyrosine to help magnify energy and focus.
This is vegetarian pre workout supplement, Mix 1 serving of nitraflex with 10oz of cold water and consume within 30 minutes before working out.
Muscletech Neurocore Pro Series
Muscletech Neurocore Pro Series is best pre workout for fat loss. It has 3 grams of creatine HCI; 3.2 grams of beta-alanine; 320 milligrams of caffeine that gives you Explosive strength and enhanced muscle growth.
This Supplement is completely safe for consumption, it’s just the ingredients are hygroscopic in nature and may form lumps. NeuroCore contains a 3.2-gram clinical dose of beta-alanine in 2 scoops, to enhance the muscle and strength building process
It is a USA made product and brings forth a sensational ingredients to meet the demands of a hard-gainer. There are several herbal extracts in the supplement so that you receive the much-needed antioxidant boost.
It is a vegetarian product comes with 3 different flavors and undergoes strict quality control to ensure it meets the highest standards of purity, quality and consistency.
Adapt to 1 scoop mixed with 250 ml of water first and gradually go up a level. Go up to mix 2 scoops with 450 ml of water once your body gets in sync. Do not exceed 2 scoops.
Muscleblaze bGREEN Up-Beet Pre-Sports
Muscleblaze bGREEN Up-Beet Pre-Sports is best organic pre workout. It is completely vegan pre workout and gluten free that gives you a new way to pep up your workouts with the power of beetroots.
The revolutionary vegan beet blend helps in reducing fatigue, enhancing muscle firing rates, and boosting stamina & endurance. It also contains MCT to boost athletic performance. MCT energizes you and helps with weight loss.
Beetroot is a great source of dietary nitrates and helps in enhancing the blood flow to your muscles. This also leads to improved exercise performance.
It is a soy-free and dairy-free vegan pre-workout support available in Strawberry flavor and contains RedNite that helps in enhancing stamina and neuro-muscular efficiency.
This is a Vegetarian product. Add 02 level of scoop (13g), of powder in 150ml of cold water and mix vigorously till uniform.
So here is the final top 10 pre workout in india as per my recommendation. all the pre workout are very efficient and effective that is why they are on the list. but if you want my personal opinion so GAT Nitraflex Pre workout Supplement and Cellucor C4 Pre-Workout Explosive Energy is my best pick. I am personally using these pre workout supplements and the results are phenomenal.
But I am again stating that no supplement will work on your body if your diet, workout and rest are not in a place so keeps in mind that your nutrition has to be top-notch and your sleep time would be at least 6-8 hours per day.
If you are looking for Best whey protein supplement along with the pre workout so you can checkout my article, 10 Best Whey Protein in India 2021.
Pre-workout for Men and Women
The body of men and women has different in terms of physiques, shape, and structure. On the nutrition and nutrient front, women and men need are identical ones. Additionally, for women, the addition of biotin, chromium, and l-carnitine are best in helping maximize their exercising results because the female bodies process dietary supplements in a different way than men.
They also require a different level of the vitamin than men’s, while the great pre-exercising dietary supplements for girls are quite exceptional than those which might be marketed closer to men.The reason is simple as girls have far less testosterone than men, it can be much harder for girls to construct muscle than men.
For this reason, positive pre-exercising supplements are more helpful for men, and they can come to be too harsh for girls. But women can also take pre-workout to enhance their performance, it may not help to gain muscle but definitely help you to boost your energy and stamina.
Q1. What does pre-workout do?
Pre-workout is a dietary supplement used by athletes and weightlifters to enhance athletic performance. It is taken to increase endurance, energy, and focus throughout a workout.
The pre-workout supplement includes various potent ingredients such as caffeine and creatine to enhance performance and help to achieve endurance before attempting the hardcore workout.
Q2. How long does a pre-workout last?
The maximum duration of pre workout lasting will depend upon many factors, such as age, weight and muscle mass, the great and sort of the complement you are taking, standard diet, including the quantity of water you get daily.
In general pre workout takes 20-30 minutes to align with your body and the maximum benefits you will get for 1 hour max but as you know that it contains caffeine so the effect of caffeine may last upto 4-5 hours.
Q3. When to take pre-workout?
I have already inform you this , An individual must maintain a time of 20-30 minutes consuming the pre-workout supplements before starting your exercise.
For those who are taking it in the evening so make sure there should be at least a 4-5 hours gap between your sleep and pre workout consumption. Be cautious about the timings you intake your pre-workout. If you are making plans on taking it some hours before getting some sleep, then it should be avoided.
Q4. How many carbs in pre-workout?
The recommended amount of carbohydrates and protein to take in earlier than your strength workout is usually 30-40 grams of both carbs and protein, that too before 60 -90 minutes before your exercise. But these days most pre-exercise supplements are carb and calorie-free.