We all are dealing with some kind of a busy lifestyle and in this fast-paced world, it is hard to stick on a proper diet and that’s where protein bars come into play. We all want a complete healthy meal alternative without thinking of preparing it and protein bars will help you with the same.
You just need to unwrap it and enjoy it wherever you are without compromising your nutrients. It includes good taste, fill your stomach and loaded with all the healthy ingredients your body needs. Protein bars are targeted to people who primarily want a convenient source of protein that doesn’t require preparation
In the last few years, when people are more focused on their fitness, the number of protein bars manufacturers is increasing day by day, which creates confusion for people to choose the right protein bars. Don’t worry, In this article, I will help you with all your doubts and give you the top 10 Best Protein Bars in India 2022.
Table of Content
What is Protein Bar
Benefits of Protein Bars
10 Best Protein Bars in India 2022
What is Protein Bar
Protein bars basically healthy snack bars which is a big part of the fitness world. It is a great way to supplement your diet, whether you can use it as a snack alternative or use it as a post-workout. Protein bar specially designed to be delicious and packed with healthy ingredients.
Protein bars are usually made of soy, dates and dried fruit, nuts and seeds, and whole grains like oats or quinoa. Apart from this, It has both whey and casein protein. One protein bar can provide you around 10-20 grams of protein and 5-10 grams of fibre depending upon the brand.
Protein is one of the most essential macro-nutrients for the human body. It can be found in a variety of foods including meat, fish, eggs, chicken, and some plant-based sources like soy, nuts, beans and pulses, etc. But when you are looking for an on-the-go snack to curb your hunger between the meal, then nothing can be better than protein bars.
It is a great alternative to chocolates which is high in calories and fat. One protein bar a day can help you curb your appetite and support muscle recovery after workout. Now, let’s take a look at the benefits of having protein bar.
Benefits of Protein Bars
1. Continuous Energy Supply
Protein bars are fully loaded with protein, fibre and dietary nutrients that gives you continuous energy. it is highly preferred and you can use it during hardcore workouts, traveling, and running. They can fill you with energy on a busy, dull, and strenuous day.
2. Ideal for Weight Loss
Protein bars keep you full for longer hours that keeps you away from high-fat junk food. It also boosts metabolism and can help to maintain your muscle and strength. But you need to choose a protein bar that is low in calories and sugar otherwise it won’t help you much in your weight-loss program.
3. Great Mid Meal Snacks
One of the biggest reasons of weight gain is mid-meal munching. Protein bars are a tasty and healthy alternative for you to kill those hunger pangs before the next meal. Unlike the usual snacks like chips and chocolates, protein bars don’t cause any blood sugar spikes that are one of the primary reasons for weight gain.
4. Easy Availability
One of the best reasons of protein bars is that you can carry them on the go and they last long in any weather, unlike shakes, eggs or meat. On top of that, you need to prepare other dishes that need time and resources but on the other hand, Protein bars are ready to eat and don’t need to be refrigerated.
5. Best Pre-Workout & Post Workout
Athletes and fitness fanatics need much more protein and energy than other people. Protein bars are a great way for them to get that much-needed boost of energy right before a workout or after one. Apart from this, it also helps to recover the after workout muscle soreness and build muscle tissues.
6. Perfect Meal Replacement
So many protein bars are available in the market that contains a high amount of protein and fibre along with several essential minerals and vitamins so that you get well-balanced nutrition. It can be used as a substitute for a meal when you’re in a hurry or just not in the mood for a full meal. But Don’t make a habit of it as it only works occasionally.
7. They’re delicious!
Protein bars are made with all the tasty ingredients that make them delicious in taste. It is kind of boring to eat the same meal every day. especially when you are on a strict diet plan, so you can add a protein bar as an alternative to your meal once in a while to keep the continuity of your diet plan.
8. A complete healthy product
Protein bars contain omega-3s, magnesium, and are rich in vitamins. They also contain healthy fats that promote heart health, balance hormones, control sugar levels, and maintain your appetite. It has a lot of antioxidants, that help in weight management and reduces inflammation.
9. Helps in Weight gain
As you know that to gain weight you need to consume more calories than you burn in a day. There are so many protein bars available in the market that provide around 350-400 calories and an easy way to add calories without having to eat a lot of extra food.
10. Muscle gain
As per the research, an active person or a fitness fanatics require minimum 1.5 gram of protein per kg of body weight. Protein bars can be a convenient way to add protein and minerals to your diet and helps you achieve your muscle-building goal.
Top 10 Best Protein Bars in India 2022
These are the 10 Best Protein Bars in India 2022
- Yogabar Chocolate Brownie Protein Bar
- RiteBite Max Protein Assorted Nutrition Bar
- Swasthum Mettle Protein Bar
- Abbzorb Protein Bar Choco Almond
- MuscleBlaze Hi-Protein Bar 30g Protein
- HYP Protein Bar – Meal Replacement
- Rine Bars High Protein Sugar Free Bar
- QNT PEANUT TIME WHITE CHOCOLATE PROTEIN
- Novkafit Low Sugar Hi-Protein Bar
- Revital H Protein NXT Choco Almond Protein Bar
1. Yogabar Chocolate Brownie Protein Bar
Yogabar Chocolate Brownie Protein Bar is one of the best protein bar available in the market. If you are looking to fulfil your protein intake so this one is ideal for you because one protein bar will fuel you with about 20 grams of high-quality protein.
It has 10 grams of prebiotic and dietary fibre that reduce the appetite and keeps you full for a longer period. It doesn’t contain any cheap source of protein such as soy and is made with the best and richest protein sources like pure whey and almonds.
Yogabar Chocolate Protein Bar is not only high in protein but along with that, it has all the 100% natural ingredients. It contains 300mg of omega-3 and over 15% of RDA calcium that makes it healthiest protein bars.
It is a vegetarian protein bar and doesn’t have any artificial flavour or preservatives and has only 8 grams of carbs per serving which makes it an ideal snack for people who are on a weight loss diet.
Apart from this, it tastes amazing and comes in four delicious flavours ( Almond Fudge, Chocolate Brownie, Cranberry Blast and Hazlenut Toffee) that give you the freedom to choose the one you like.
2. RiteBite Max Protein Assorted Nutrition Bar
We all know that in order to gain weight, we need to follow a caloric surplus diet plan and our carbs intake needs to be high. This RiteBite Max Protein Nutrition Bar is high in calories and one of the best protein bars for muscle gain.
It is rich in carbs and dietary fibre and has around 24 grams of carbs and 5 grams of fibre. Considering your hectic lifestyle, It is purposefully crafted with an ideal mix of 3 protein blends of whey protein, soy and casein for sustained energy.
It is made in India product and more of an energy bar and an irresistible combo of nutrition and flavour. It is a great healthy snack when you have no time for breakfast. just keep it handy and enjoy it without compromising your health and weight goals.
This protein bar is made with cranberries (rich in Vitamin C), oats (source of fibre), yoghurt (excellent probiotic), black currant(good source of antioxidants) and quinoa ( for sustainable energy).
It’s a vegetarian protein bar and comes with 6 delicious flavours. Top of that if you are looking for the cheapest protein bars so RiteBite Max Protein Assorted Nutrition Bar could be your best choice.
3. Swasthum Mettle Protein Bar
If you want a high protein intake of protein bars without compromising your taste so Swasthum Mettle Protein Bar is a great option. It is an undeniably delicious bar and made with high-quality ingredients because taste matters.
As we know that breakfast is one of the most important meals of the day and in this fast-paced life we can’t compromise our health. Don’t worry, you just need to carry this protein bar on the go that gives you 10gm of protein and enough energy you need. you can directly purchase it from the official mettle site by clicking the button below.
One protein bar of Swasthum Mettle provides you with almost 20-25 grams of carbs that make you energized all day long. Apart from this, it is rich in fibre and made with Protein Blend, Dry fruits and seeds that make it an ideal pre or post-workout meal.
It doesn’t contain artificial sweeteners and flavour. This bar is super compact and small which makes it easier to carry as many bars around. This bar helps you strengthen immunity by providing vital micronutrients and antioxidants.
Swasthum Mettle Protein Bar is a vegetarian bar and comes in four amazing flavours ( Peanut Butter, Choco Brownie, Blueberry Muffin and Cookie & Cream).
4. Abbzorb Protein Bar Choco Almond
Abbzorb Protein Bar Choco Almond is the best protein bars for weight loss. It has pretty much all the ingredients that you can ask for. It contains 11gms of protein in each bar and 5.3gms of fibre that makes it a complete package for gym-goers.
It has sufficient minerals and vitamins to boost immunity. These protein bars are made with an ideal blend of 3 protein mixes of whey protein, milk protein, and casein and a crunchy flavour to fulfil your daily protein needs.
You will get approximately 190 kcal per serving which gives you enough energy throughout the day and the omega-rich flax seeds in these protein bars help you in weight management and overall wellness.
It has no artificial sweeteners and preservatives. It is made with 100% natural ingredients and in each bite, you will get all the nutrients to sustain energy for moderate activities and lifestyle.
Abbzorb Protein Bar is a vegetarian product and apart from the Choco Almond flavour, it comes in 2 other flavours which are Choco-Bliss and Choco-Canberry. You can choose as per your preference.
5. MuscleBlaze Hi-Protein Bar 30g Protein
If you don’t have time to make after workout whey protein shake and looking for an alternative to a post-workout meal so MuscleBlaze Hi-Protein Bar is the solution to all your concern.
These low-calorie protein bars have 30 grams of protein per serving which make them the best protein bars for weight loss. On top of that, it has 5.6g of BCAA in each bar that helps you prevent your muscle loss during heavy workout sessions.
It is a clean source of healthy protein snack which is free from any harmful additives and has zero added sugar. In each bar, you get 15.4g of carbs along with 6.5g of fibre that is very useful in keeping you full so that you experience lesser cravings.
The scrumptiously delicious MuscleBlaze Protein Bar is fortified with 27 vitamins and minerals to fulfil any dietary gap. It also contains 5.7g glutamic acid that is useful for various purposes such as supporting the immune system and muscle recovery.
It is one of the highest protein bars available in the market and these protein bars good for weight loss as well. It comes with only one flavour which is choco almonds. The price may be high compare to other protein bars but it is a complete package and value for money.
6. HYP Protein Bar – Meal Replacement
HYP Protein Bar is the best vegan protein bars and best meal replacement bars. It is a gluten-free product and no artificial sweeteners or preservatives are being used while making this protein bar.
It contains 20g of top quality whey protein per 60g Bar serving and 24 grams of carbs give you energy. One protein bar provides you around 234 Kcal that makes it a great muscle building protein bar.
It is an ideal on-the-go snack for any fitness and health-conscious individual. If you are on weight loss so this one could be a great meal replacement that helps you keep in caloric deficit during weight loss.
It is also best tasting protein bars and an Ideal snack for individuals looking to cut sugar and carbs from their diet. It Contains Peanuts & dairy ingredients and not suitable for lactose intolerant individuals.
It is a vegan protein bar and is available in four different flavours ( Oats brownie, berry burst, coconut almond and espresso). You can use any of them because all of them tastes amazing.
7. Rine Bars High Protein Sugar Free Bar
Rine Bars High Protein Sugar Free Bar is a high protein bar with 23g of protein. This protein bar has all essential amino acids and hence has a nearly complete protein profile. If you are looking for muscle building protein bar so this is the one you can go for.
Due to its, Protein profile, these bars are the best body fuel for all body workout enthusiasts. You can carry this protein bar in the gym and have it after your workout, It replenishes your energy and helps the muscle recovery process.
It has zero sugar that makes it the best protein bars for weight loss and muscle gain. It has all the 9 amino acids which is required in muscle building. The company claims that one bar gives you a minimum of 4 hours of sustained energy.
This high Protein bar has also been carefully prepared to include very high antioxidant-containing foods. Each nutrition bar is packed with Nitrogen flushed packaging technology without any human contact that makes it hygienic and ideal for use.
Rine Bars High Protein Sugar Free Bar is a vegetarian product and comes in 3 flavours which are Chocolate Strawberry Surprise, Mighty Chocolate and Chocolate Orange Kick. You will get 14 grams of protein in Mighty Chocolate flavour so choose wisely.
8. QNT PEANUT TIME WHITE CHOCOLATE PROTEIN
If you love the crunchy ness of peanut so this Qnt peanut time white chocolate protein bars are for you. Each bar will provide you with 20 grams of protein that helps you in weight management and muscle building.
It has zero cholesterol and one protein bar gives you almost 224 Kcal that keeps you full longer, reduce appetite so that you can avoid junk foods due to craving.
Apart from its nutrition, it is also great in taste and made with high-quality Belgium chocolate and Loaded with the goodness of peanut butter and other nuts that makes it the best meal replacement bars for weight loss.
Qnt peanut time white chocolate protein bars have no artificial flavour, preservative and sweetener. This is great on the go protein bar which you can carry with you to fulfil your craving.
It is a vegan protein bar and comes with two delicious flavours the first one is white chocolate and the other one is milk chocolate and the nutrition value of both the flavour are same.
9. Novkafit Low Sugar Hi-Protein Bar
Novkafit Low Sugar Hi-Protein Bar is rich in complex carbohydrates and a great snack in your day to ay life. One serving of this high protein bar provides 20 grams of protein which makes it best low sugar protein bars.
26 grams of carbs, only 2 grams of sugar and zero cholesterol. So you can enjoy your snack guilt-free and be rest assured of it providing balanced nutrition. Novkafit Protein Bars are made of the best quality ingredients that contain no preservatives, no artificial flavours or sweeteners.
The protein bar comes in individual packaging that is easy to carry on the go. Just slide one of the protein bars in your bag and have it as a light breakfast, as a snack to munch on, while travelling or as a dessert.
It is made with Protein Blend, Whey Protein, Fiber, Cranberry, Honey, Almonds, Oats that makes it a complete nutrition bar and ideal for all fitness fanatics and healthy individuals.
Novkafit Low Sugar Hi-Protein Bar is a 100% vegetarian product and available in delicious red berries in white chocolate, dark chocolate brownie and cookie and cream flavours without compromising on taste.
10. Revital H Protein NXT Choco Almond Protein Bar
Revital H Protein NXT Choco Almond Protein Bar is a great source of protein. This delicious bar is enriched with Triple Blend Protein, Powered with Natural Ginseng, 16 Vitamins & Minerals and 10g of protein.
It is designed to rapidly repair your muscle and this delicious protein-rich Choco Almond is the perfect snack to encourage muscle growth and enhance your physical performance.
The Choco Almond Protein NXT bar also contains Vitamin B Complex that keeps your body energised throughout the day. It squeezes a Triple Blend of stellar proteins – Whey, Soy, Casein to ensure sustained energy release that lasts longer.
It has Vitamin A, C, D, and Folic Acid that helps boost your immunity. It brings a perfect balance of good health and energy while its fibre-rich nature helps support your gut health.
This Choco Almond Protein NXT bar is a vegetarian supplement and comes in three different flavours ( Choco almond, coffee hazelnut and Yoghurt Berry).
I am creating a table so that you can get an idea about how much protein you will get per serving
|Protein Bars||Amount of Protein|
|Yogabar Chocolate Brownie Protein Bar||20g Protein|
|RiteBite Max Protein Assorted Nutrition Bar||10g Protein|
|Swasthum Mettle Protein Bar||10g Protein|
|Abbzorb Protein Bar Choco Almond||11g Protein|
|MuscleBlaze Hi-Protein Bar 30g Protein||30g Protein|
|HYP Protein Bar – Meal Replacement||20g Protein|
|Rine Bars High Protein Sugar Free Bar||23g Protein|
|QNT PEANUT TIME WHITE CHOCOLATE PROTEIN||20g Protein|
|Novkafit Low Sugar Hi-Protein Bar||20g Protein|
|Revital H Protein NXT Choco Almond Protein Bar||10g Protein|
So here is my final conclusion about the 10 Best Protein Bars in India 2022. all the protein bars are rich in protein and fibre and very efficient yet effective that is why they are on the list. but if you want my personal opinion so MuscleBlaze Hi-Protein Bar is my best pick.
Apart from this if you are looking for a budget-friendly protein bar without compromising your taste so you can simply go for Swasthum Mettle Protein Bar. It has pretty much everything you need in a good protein bar.
One more thing I would like to add in this, a protein bar is a great healthy snack but not a meal replacement. It is just an alternative to your meal only when you are in a hurry. You can use it as a substitute for your meal once in a while so don’t make a habit of it.
If you are looking for the best whey protein supplement along with green tea so you can check out my article, 10 Best Whey Protein in India 2022.
Are protein bars healthy?
Yes it is, but when you consider purchasing a protein bar, always check their nutrition value such as (Amount of protein, sugar, fat, fibre, etc.)
How much serving of protein bar per day is safe?
You can use 2 protein bars in a day but consider it as a snack and not a proper meal because it won’t give you all the micronutrients you get from a proper meal.