Whey protein supplements are the basic requirements for gym freaks people, we all know that it’s kind of hard to fulfil the protein intake in our regular natural foods and they are also very slow in terms of digestion so today we will share the Top 10 protein powders in India that you can buy online which are available in India.
There are so many sources of whey protein in the market including whey and casein protein. As we know there are multiple brands available in markets but you need to find out which one is authentic and suitable for you.
In this article, I’ll help you to compare all the proteins as per their nutritional value so that you can find the best one according to your requirement which helps you to achieve your physical goal.
Table of Contents
Why Whey protein is Important?
Our body needs instant recovery after the workout but if you try to fulfil your after-workout protein intake other than a supplement so it will take too much time to digest and the chances of your muscle loss would be higher. whey protein will digest quickly and repair your muscle tissues in no time. This is the use of whey protein.
We all know that it is quite hard to fulfil your daily protein intake with just only food. Also, they are low digestive that takes so much time to digest. that is where whey protein plays an important role.
It is easily digested in your body and does not make you bloated for a longer period also gives you instant relief from muscle fatigue.
We all know that we break our muscles during the workout so that they can grow bigger and stronger and for that, we need protein right after the workout for instant repairing. Now, I will share the best whey protein brand and its benefits.
How is whey protein made?
Basically, whey protein is made from milk and there are two primary parts of milk, casein and whey. These are major sources of whey protein As of now, the protein available in the market is generally extracted from cow milk. However, there are some other animals being used for whey production which includes, buffalo, goat and camel etc.
Earlier, whey protein powder is a by-product of the cheese-making industry. But when they realise that the economic markets of whey are way more profitable than cheese so they start manufacturing whey as their primary product to maintain its quality.
Basically, there are 3 types of whey protein available in the market, whey concentrate, whey isolate and whey hydrolysate. whey hydrolysate is very expensive so most people used the rest two whey proteins.
10 Best Whey Protein in India
These are India’s best Whey Protein brand
- Dymatize Elite Whey
- BPI Sports Best protein
- Optimum Nutrition 100% Whey Gold Standard
- MuscleTech NitroTech Performance Series
- MuscleBlaze Biozyme Whey Protein
- Myprotein Whey isolate
- Bsn Syntha-6 Protein powder
- Muscleblaze Iso-zero Zero-carb
- Isopure Low Carb Whey Protein
- AS-IT-IS Nutrition Whey Protein
Best Whey Protein with Per Scoop Protein
|Whey Protein Supplement||Protein per scoop|
|Dymatize Elite Whey||25g|
|BPI Sports Best protein||24g|
|Optimum Nutrition 100% Whey Gold Standard||24g|
|MuscleTech NitroTech Performance Series||30g|
|MuscleBlaze Biozyme Whey Protein||25g|
|Myprotein Whey isolate||23g|
|Bsn Syntha-6 Protein powder||22g|
|Muscleblaze Iso-zero Zero-carb||30g|
|Isopure Low Carb Whey Protein||25g|
|AS-IT-IS Nutrition Whey Protein||24g|
Best Whey Protein Powder in India for Men & Women
We have mentioned all the top 10 whey proteins above with their per scoop protein serving. Now, you can find in-depth information about each whey protein below.
We have compared all the whey proteins based on their serving size, solubility, authenticity, taste and so many things so that you can pick the best one for you.
Dymatize Elite whey protein is one of the best whey milk supplements available in India which recovers your muscle tissues faster. Each serving of Elite 100% Whey Protein is packed with high-quality, fast-digesting and absorbing whey protein.
This protein scored 103 in the DIAAS analysis which is an excellent score without a doubt so if your primary concern is the quality of the protein so this product could be best for you.
It has 29 grams of protein per serving and 3.5 grams of glutamine and glutamine precursors. this whey also contains 5 grams of BCAAs and it is low in carbs and aspartame free.
Also, the protein is available in 5 different flavours which are café mocha, rich chocolate, chocolate fudge, strawberry blast and gourmet vanilla. It is quite high in terms of price but the purity of this product is fully worthwhile.
This pure form of whey includes all the essential and non-essential amino acids which help to muscle growth after an intense workout session. By using this protein you can make the best protein shake for weight loss and toning.
- 29g of high-quality protein
- 5.5g of BCAA’s to help build muscle
- 2.7g of Leucine
- 3.5 grams of glutamine
- Fewer chances of duplicacy
BPI Sports Best protein is one of the best fast-absorbing bioton whey protein out there that fuel and repair muscle quickly. It comes with 5.28 lbs size and helps you to maximize lean muscle mass. It will also reduce carving and excess calorie intake.
Best time to use this protein is right after an intense workout session because it vitalizes muscle protein synthesis and helps to recover tired muscle.
This hd bpi protein supplement is abundant in BCAAs that stimulate muscle protein synthesis in your body, improving your physical performance and reducing muscle breakdown.
It is a vegetarian product and ideal for both men and women. it is specially designed to support lean muscle growth and rapid recovery. You will get 24 gram of high protein in one serving of this whey.
- vegetarian product
- 24g of Protein
- 5.2g of BCAA’s
- good in taste
- fast-absorbing bioton extracts
Optimum Nutrition 100% Whey Gold Standard is the most popular gold standard milk protein isolate and best whey protein quora and other countries as well but at the same time, this protein has a large number of duplicacy.
Still, people love this brand and this product has been approved and recognized by the Public Health and Safety Company which makes it more valuable. It is not an ideal choice for someone who is on Keto Diet but it is quite an ideal diet for someone who is on a low carb diet.
It has 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid in each serving which helps to build lean and strong muscles. It is also a gluten-free whey and doesn’t have any banned substance so so you can safely consume this product.
This product contains whey derived from dairy, lecithin and soybeans to improve mixability so if you are on weight loss plan so don’t use this whey. you can consume approximately 1 gram of protein per pound of body weight per day.
- 24G of Protein
- 5.5G of BCAA’s
- gluten-free whey
- 4 grams of glutamine
- No banned substance
MuscleTech NitroTech Performance Series also an amazing protein in the market, the best part about this protein is that creatine is already added in this supplement which helps you to grow lean muscle mass.
It is designed to deliver essential amino acids that are easily and quickly digested and absorbed by your bloodstream that further aids in muscle cell repair and growth. you can use this protein shakes to gain weight fast.
It is a vegetarian product and vital in helping to increase muscle protein synthesis for more muscle size and strength. it also has a most studied form of creatine for even better muscles gains in muscle and strength.
But, It is provided only 3.97 lbs(1.80 kg) which is almost 400 gram lesser than other proteins and it’s 44g big scoop makes you feel bloated for a longer period. But, it is easily soluble in water which makes it the best protein powder for smoothies.
- 30g of protein
- 3g of per-included creatine
- Only 4g of carbs
- 2.5g of fat per scoop
- Includes essential amino acids
Muscleblaze Biozyme Whey Protein is a real whey and exclusively tested on the Indian bodies and designed for the Indians to maximize their muscle gains. This is the best protein powder for weight loss and the best whey protein in India quora.
This protein claims 50% fast absorption compared to other proteins in the market also it claims 60% higher BCAA absorption to repair your muscle tissues faster. Muscleblaze is one of the best Indian brands which you can trust.
clinically tested Whey Protein product which has been tested & proven for its efficacy on Indian bodies. It delivers 25g of protein per 33g serving which is roughly 76% protein content and is powered by a combination of Whey Protein Isolate and Whey Protein Concentrate.
Also, this product has been certified by global independent nutrition testing organization ‘Labdoor‘ for purity & accuracy which makes it best value protein powder. This protein result is slow but long-lasting. This is the only Indian certified labdoor protein.
- 25 Gm of protein
- 5.51 G of BCAA’s
- Labdoor certified
- fast absorption rate
- Good in taste
Myprotein Whey Isolate is one of the most emerging brand in India right now which support all training goals, it provides you with the purest form of protein to aid faster muscle growth and recovery. This is the best tasting vegan protein powder in India.
This whey protein is made from pure milk. It contains low fat (0. 25G) and carbohydrate (0. 17G) content per serving, which is lower than most other whey protein powders. This whey isolate is ideal for anyone looking to increase daily protein intake.
it is very low in fat and carbs and its fast-absorbing enzyme makes it perfect for all training goals. if you are a professional athlete so you can go for this whey because it doesn’t have any banned substances and you will get the best protein flavours as well.
This protein comes in a wide variety of flavours, from chocolate brownie to natural strawberry but I personally recommend cookies and cream. Also, it is great in mix-ability. It will give you the best result if you use this protein shake after a workout.
- 23 grams of microfiltered protein
- 4.5 G of BCAA’s
- 2 G of leucine
- Low sugar and carbs
- Best vegan protein powder
Bsn Syntha-6 Protein powder is also the best whey protein quora out there, one thing you should know about it is that this is a Non-vegetarian product. It’s an ultra-premium lean muscle protein powder.
Syntha-6 is the superior choice among protein supplements. No matter the goal. The inclusion of fibre and healthy fats makes Syntha-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan.
Syntha-6 is a premium protein powder with 22g of protein per serving and is BSN’s best-tasting protein on the market. It comes with exclusive flavour technology and is also an excellent source of fibre, which makes it a nutritious and multi-functional protein supplement.
This whey protein has digestive enzymes bromelain and papain that helps you with bloating and indigestion. Also, this mixes exceedingly well. so shake it for ten seconds and enjoy.
- 22 grams of protein per serving
- 10 grams of essential amino acids
- 5 grams of fibre
- Non-vegetarian product
- contains bromelain and papain
Muscleblaze Iso-zero Zero-carb is a 100% whey protein isolate, It is the best to tone up protein which has Zero Carbs, Zero Lactose, Zero Cholesterol to grow strong muscle. It is light on the stomach and does not produce flatulence.
It is a low sodium protein powder that contains 14.15G Of Eaa(S) to maintain muscle mass in a catabolic state, It has a pure form of protein that helps you to gain lean muscle mass easily.
Iso Zero is free from added sugar and lactose and is formulated for the calorie-conscious. It also helps in muscle protein synthesis for better recovery. It is ideal for those consumers who want lean muscle gain with Whey Protein Isolate.
if your height is above average so one scoop of this whey will provide you with 30g of protein to fulfil your daily protein intake easily. It provides 5.28g of Glutamic Acid per serving which helps fasten recovery post-workout.
- 30G Of Protein Per 35G Serving
- 6.64G Of Naturally Occurring BCAAs
- 5.28 G Of Glutamic Acid
- Zero Carbs,
- Zero Lactose and Zero Cholesterol
Isopure Low Carb Whey Protein is the 9th best protein on this list, It’s a gluten-free, lactose-free and aspartame free 100 % whey protein that helps meet daily protein needs and supports muscle building and recovery.
Isopure protein drink has everything you want in protein powder. This whey contains a very low amount of Soy Lecithin and it is there to improve consistency and mixability so you can trust the authenticity of this product.
It is a Gluten-free, lactose-free and aspartame free whey protein and Glutamine enriched with BCAAs. It is a vegetarian product that provides you with 81% of high-quality protein per serving. This isolated protein can help you in losing weight if you combine it with the right diet and training
It also helps keep you feeling full between meals to support your weight management efforts. if you are not so gym going person still you can use this protein to fulfil your daily protein intake.
- 25 g of protein per serving
- Only 2g fat per serving
- Fast digesting lactose-free protein
- inedible in water
- very low amount of Soy Lecithin
AS-IT-IS Nutrition Whey Protein is a concentrate that is 80% unflavored. the reason this protein is in this list is because of its low cost, people who want to fulfil their daily protein intake and have a budget issue can go for this one because this is one of the cheap and whey proteins in India quora.
The flavour of this protein is inferior. it tastes like stale milk and does not have any digestive enzyme which makes you bloated sometimes. But if you compare its benefits with the price so this is a value money product.
Asitis Nutrition Whey Protein Powder Has Been Minimally Processed To Ensure You Get Maximum Protein And Nutrients, As Preserved In Their Original Form. If you want to gain weight so you can add flavoured gainer in it and make a homemade mass gainer shake.
This is also a 100% veg protein and you can certainly consume this milk-based protein. The protein is USA Made whey which is being marketed by a Bangalore based company.
As Whey Protein Concentrate is unflavoured in nature so it may not taste great. However, it gives you the freedom to add the flavour of your choice. you can use flavour in it and make homemade protein shakes and it will not make any burden on your pocket.
- 24 g of protein per serving
- 5.4G of BCAA’s
- Unflavoured in nature
- The USA Made whey
I know it’s kind of hard to choose the perfect Whey Protein however I hope that you will get an idea after reading this article and I hope it has answered all of your questions. in fact all the above Whey proteins are the best that is why they are in the list.
If you want my final opinion on that so in short, If your goal is fat loss while maintaining your muscle mass so Dymatize Elite Whey is the clear winner and if you want to gain muscle mass so you can go for Optimum Nutrition 100% Whey Gold Standard.
As a fitness enthusiast, I have used all the proteins and each protein has its own quality so if you are a beginner or a student so you can pick any of these as per your budget. You will surely get the result because all matter is hard work.
How much protein to include in a diet?
If you have a normal lifestyle so the general amount of protein recommended in a diet is around 0.8g per pound of body weight and if you go to the gym so you can take 1.2g per pound of your body weight.
What harm can a high protein diet cause?
High-protein diets are not generally harmful to your body but if you consume high protein diet for longer period so it might affect your digestive system but if you are taking moderate amount per day which I mentioned in above answer so there will be no side effect.
What is the best source of protein?
There are plenty of protein-rich foods available that you can use to complete your daily intake but when we talk about pure protein with a fast digestive enzyme so whey proteins are the only option but you don’t need to consume whey protein all day, you can add protein-rich foods in your diet throughout the day. If you want to know the best protein food so you can check out my Protein Rich Foods in India article.
So, these are the top 10 picks from my end, if you have any other protein which supposes to be on this list so please comment and we will do a comprehensive review about that and give you the detailed information.
Please be reminded that whey protein or supplement plays only a 10% role in your fitness journey so make sure that your diet and workout have to be on point.
Also, you need to add multivitamins to your diet as well and if you want to purchase and don’t have any idea so you can visit my article Best Multivitamin in India.
If you have any concerns, you can leave a comment below. I will be more than happy to help you in order to find the best Protein supplements.