If we talk about best muscle building supplement so we all have heard a supplement called creatine and there are plenty of rumours about creatine, so in this article, we will discuss all the benefits and doubts related to this creatine supplement and also discuss the best top 10 creatine bodybuilding brands available in the market.
Creatine is a natural supplement which is found in a variety of foods and also produced in the body in liver, kidney and pancreas. it promotes the production of ATP(main source of energy) cells in body which help you to enhance performance, increase strength, and reduce muscle damage.
In this article, we will discuss top safest creatine for muscle growth based on their nutritional value and I will share my final recommendation of best natural creatine which leads you to your dream physic faster.
Table of content
Benefits of Creatine
Best Type of Creatine
How to take creatine
When to take creatine
Best Creatine India
FAQs and Myth
Benefits of Creatine
Increase in strength: The main benefits of creatine is that it will increase the ATP(Adenosine triphosphate) which is a main source of energy. It will help you to lift more weight week by week, for example, if you are performing 6 reps of bench press with the weight of 60kg so after 1-2 weeks of creatine consumption you can perform 8-10 reps easily.
Increase in Lean Muscle Mass: Creatine holds extra water in your muscle which increases your muscle volume. If you use creatine for a longer period so it enhances your strength by which you can lift heavy and it gives you significant growth in your muscles.
Better Brain functioning: creatine is good for brain as well. ATP place an important role in your brain functioning which means more ATP – better brain functioning. It increases your clarity of thought and mental focus so that you can feel the muscle contraction in the gym.
Best Type of Creatine
Usually, there are ample of creatine’s type available in the market which includes, Creatine Monohydrate, Creatine Ethyl Ester, Creatine Hydrochloride, Buffered Creatine, Creatine nitrate and Micronized Creatine.
Creatine Monohydrate is the best form of creatine for use because its easily observes in your body and also available at a very nominal rate in the market compared to other creatine forms.
How to take Creatine
There is two-phase to take creatine. The first is loading and second is no loading. In the loading phase, you need to take 20 grams per day for initial 6 days and then maintain 3-5 grams per day.
If we talk about No loading phase so in this phase you just need to take 3-5 grams right from starting. according to me, the best way to take creatine is No loading phase option because in this way you can take it rest of your life.
When to take Creatine
If you are choosing Loading phase option so the best way to take creatine is to 3-4 divided doses during the day and if you are using no loading phase so you just need to take 3-5 grams post-workout in your whey protein shake for better result.
Best Creatine in India
These are India’s best Creatine Monohydrate brand
- GNC Pro Performance Creatine Monohydrate
- Sinew Nutrition Micronised Creatine Monohydrate
- Musclepharm Creatine Monohydrate Powder
- Muscleblaze Creatine Monohydrate
- MuscleXP Micronized Creatine Monohydrate Powder
- Muscletech Essential Series Platinum Creatine
- WILD BUCK Crea Pump Pure Creatine Monohydrate
- Universal Nutrition Creatine Powder
- AS-IT-IS Nutrition CREAPURE Creatine Monohydrate
- Bigmuscles Nutrition Real Crea Micronized Creatine
GNC Pro Performance Creatine Monohydrate has everything which is required in a genuine creatine supplement. This creatine converts into creatine phosphate which helps you to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.
This creatine monohydrate supplement specially designed for athletes who perform Intense Sports Exercises. Each serving of this supplement provides you 3 grams of Creatine Monohydrate which improves your performance and fuels muscles.
It is a flavourless powder which blends easily with any beverage or sports drink. It is manufactured with unsurpassed quality control to ensure purity, potency and freshness and also free from any banned substances. Regular use of Creatine supplementation may help to promote cellular hydration which provides support for immediate energy.
Mix 3g of this GNC Pro Performance Creatine Monohydrate with 200ml of water or your favourite sports drink immediately following your workout. One thing you should keep in mind, Drinking plenty of water is key when you are consuming creatine. Creatine will not work if the body isn’t properly hydrated.
Sinew Nutrition Creatine Monohydrate Powder is every body builder’s favorite supplement for muscle building, gaining strength and improving workout performance. It is specially known to boost the energy which helps in increasing the strength, stamina and endurance in order to do a hard workout.
The best part of this Creatine micronized is that it increases dopamine levels in your body and provides additional energy to your brain. It can also reduce the symptoms of fatigue and tiredness so that you can train your body for a longer time. This is one of the top creatine for muscle growth.
This creatine supplement is for everyone, from active men and women to high-performance athletes, powerlifters, crossfitters, bodybuilders. Sinew Nutrition Creatine supplement is also 100% pure and does not have any added fillers , chemicals.
Creatine is a naturally happening molecule in the body that plays a vital role and provides explosive energy that drives periods of short burst power. You can consume 3-5 gram per day with any post workout drink. This is an Indian origin supplement so it is also comparatively cheaper than other international creatine brands.
We all know Musclepharm is a well-known brand in the bodybuilding supplement industry. Musclepharm Creatine Monohydrate Powder increased physical performance, increased muscle size, improved muscle time. It is also increased muscle strength along with the increase in tendon, bone and ligament strength.
It is Rapidly absorbed creatine complex and Safe for use with other supplements. MusclePharm’s Creatine increases Creatine status by enhancing uptake and bioavailability. It improves ATP in your body which helps you to gain lean body mass.
It contains 5 Superior Creatine Blends which helps in delivering a range of benefits will launch directly into muscles. It has Clinically-proven Cinnulin heightens absorption which observes in your body rapidly and gives you extra strength to lift heavy.
It is a vegetarian product and doesn’t require any loading phase. You can consume 5 gram of this Creatine Monohydrate Powder in 240ml juice, water, or your protein drink of choice daily and don’t forget to drink 8 to 10 glasses of water daily.
MuscleBlaze Micronized Creatine is a 100% pure pharmaceutical-grade creatine monohydrate and the safest creatine. It is ideal for For building strength and endurance. Each serving of MuscleBlaze Creatine Monohydrate has 3g of fast-absorbing Creatine. It replenishes your energy level that may help in improving physical performance.
MuscleBlaze Creatine Monohydrate may help in providing a continuous supply of energy to your muscles which helps in muscle volumization, increases protein synthesis and enhances your body’s capacity to perform high-intensity workouts. this is also a best creatine supplement for women.
It is Formulated with Creapure which is the purest and the best quality of creatine monohydrate. It helps to improve athletic performance by rapidly resynthesizing ATP during intense workout sessions. It even stimulates protein synthesis in your body to help you get lean muscle mass.
It is a vegetarian product which is great in terms of observation. You can find this creatine monohydrate online and It comes really at a very good price that will not be a burden on your pocket at all. You can use one serving (3g) with 200ml of water with a non-acidic beverage of your choice once a day, preferably post-workout.
MuscleXP Micronized Creatine powder is essential in sending energy directly to muscles & has shown to help increase overall muscle mass, making it extremely helpful for explosive sports. This Creatine Monohydrate has also been known to delay fatigue, which enables its users to push their workouts to the extreme limits.
This Creatine powder is comprised of clinically researched pure creatine powder that works to increase muscle strength and power for improved performance. It also slows down age-related muscle loss and maintains muscle strength when used by older adults who partake in resistance training.
This micronized form of creatine monohydrate is vital for the procedure involved to send energy straight to muscles. It has been used by professional athletes and workout enthusiasts for years to build muscle mass and reduce recovery time from workouts. This creatine is able to function fast as it supplies vital nutrients as well as protein to the muscles.
MuscleXP Micronized Creatine powder is comprised of clinically researched pure creatine powder. It is a unflavored creatine powder, you can use 1 level scoop ( approx. 3g) with 300ml of water after your workout from better results.
Muscletech Essential Series Platinum Creatine is one of the best creatine brand in the world. It is also America’s number bodybuilding supplement brand. This supplement delivers creatine directly to your muscles, precisely where it needs to be to drive performance.
This creatine Monohydrate is able to rapidly enhance your muscle cells ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of energy. With higher ATP levels, you’ll be able to train harder and recover faster between each set–allowing you to do more work in less time.
Another positive attribute of this creatine is that increases cell volumization. Creatine monohydrate draws water inside the muscle cell, effectively increasing its volume. Research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis which results in bigger, fuller muscles.
You can mix 1 heaping scoop with 220ml of water and consume 4 times daily for the first 3 days and after that, you can use just 1 scoop on a daily basis. It is a vegetarian product and acts as a phosphate donor pool to hardworking muscles so that your real gains in size and strength that can’t go unnoticed.
Wild Buck Crea Pump natural creatine powder is the most undertreated and top creatine in india. It has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption which helps in increases protein synthesis and enhances your body’s capacity to perform high-intensity workouts.
This creatine powder delivers potent muscle-building creatine to muscle cells, resulting in an increase in muscle strength, power, and energy. it serves as an energy source in your muscle cells. which help you to increase strength and reduce fatigue allowing you to lift heavier and improve physical performance.
Wild Buck Crea Pump natural creatine powder well be the single most heavily researched sports supplement available today. It can be used by everyone, from active men and women to high-performance athletes, powerlifters, bodybuilders.
It is a vegetarian product and best part of this creatine is that it comes with two flavor( green apple and wild barriers), if you don’t want unflavored creatine so you can go for this one. Mix 1 Scoop with 200-250ml Of Water Or any non-acidic beverage of your choice.
Universal Nutrition Creatine Powder is a high energy creatine loading supplement which is 100% pure monohydrate dietary supplement. It serves as a high-energy bond in muscle and nerve tissues for the maintenance of ATP levels during muscular contraction.
If you are dreaming of a perfect physique, then the Universal Nutrition Creatine is the perfect choice to empower your dream. It elivates the metabolic rate in your body and supports a quick recovery for any muscle injury caused by exersiccing.
As per many types of research, the increase of creatine levels will help delay the fatigues during a workout. It also increases energy metabolism in the cells and enhances the body’s overall training capability. It is one of the safest creatine brand.
This a vegetarian product and specially design for hardcore athletes. It comes with 5 gram of serving size. You can use one serving per day after your workout with any non-acidic sports drink or juice. if you are looking for this creatine powder price in india so you can click the link below.
If you are a student and looking for cheapest organic creatine monohydrate so AS-IT-IS Nutrition CREAPURE Creatine Monohydrate could be your best pick. This product is manufactured in Germany and has been investigated in more than 50 clinical trials supporting its short term safety.
This Micronized Creatine Monohydrate promotes muscle growth, increased strength, powerful pumps, less fatigue, and fuller muscles. It fuels you up and will work just as hard as you do in those intense gym sessions.
If you only took one supplement ever for muscle growth, it might definitely be Creatine. if you are professional athlete and worried about the Authenticity of this product so I would like to inform you that CREAPURE using 2 step verification methodand it is totaly Free from any doping ingredients as per NADA / WADA.
Creapure helps produce a lot of energy (ATP) for the muscles so that they’ll work sturdy and intensely before they begin to fatigue. It is a vegetarian product and unflavoured in taste. you can take 2.5g-5g of Creapure before work-out once a day.
Bigmuscles Nutrition Real Crea Micronized Creatine is a 100% Pure best rated creatine monohydrate. It has all 3 core elements [CREATINE NITRATE, CREATINE HCL, CREATINE MONOHYDRATE] that helps to increase strength, reduce fatigue, improve lean muscle building, and supports muscle growth.
It also helps increase muscular energy, postpones all exhaustion and support augmentation. the company claims that this product is far better than muscle blaze and optimum nutrition. With every 3 gm of micronized creatine, you get around 3 gms of creatine monohydrate.
Big muscle is a renowned brand for making these kinds of bodybuilding products. you can easily rely on on the product authenticity of this brand. Apart from helping you in gaining muscle mass faster, this health powder also enhances vascularity.
It is a vegetarian product which is ideal for both men and women. mix 1 level scoop (approx. 3g) of creatine with 250 ml of water or any beverage of your choice. Stir and/or shake until dispersed and immediately drink.
So here is the final top 10 creatine in india as per my recommendation. all the creatine are very efficient and effective that is why they are on the list. but if you want my personal opinion so Muscletech Essential Series Platinum Creatine is my pick. I am personally using this creatine supplement and results are phenomenal.
But I am again stating that no supplement will work on your body if your diet, workout and rest are not in a place so keeps in mind that your nutrition has to be top notch and your sleep time would be at least 6-8 hours per day.
One more thing you need to focus on that Creatine will not work if the body isn’t properly hydrated. so, drink plenty of water on daily basis to maximize the results of this supplement. now let’s discuss some FAQs and myth to gain correct information about this creatine.
FAQs and Myth
whom to consult a physician prior to using this product?
if you are pregnant, nursing, taking medications, under 18 years of age or have a medical condition then only you need to consult with your physician.
Who can consume creatine supplement?
Creatine supplement is for everyone whether you are male or female but Discontinue the use of this supplement two weeks prior to surgery.
Does Creatine monohydrate produce any side effects?
Creatine monohydrate is a safe supplement and is suitable for those who do an intense workout. The supplement does not produce any side effects in any of the research.
is Creatine Monohydrate useful for a beginner?
Creatine is a supplement meant to boost intense workout so if you are a beginner so it may not so useful for you but once you start lifting heavy weight then you can take it to maximize your results.
Can I use it for a long time?
Definitely yes, but do not exceed the daily maintenance limit and your workout needs to be intense on a daily basis.
Is creatine good for weight loss?
Creatine works when taken as a part of your resistance training, helps to build more muscles and burn more calories, which indirectly leads to fat loss.