Best Oats in India 2022

Oats are called Avena sativa in the medical language and are considered one of the healthiest preferred cereal grains out there. Especially in western culture, it becomes a part of breakfast so in this article we will discuss the best oats brands in India.

Oats are very beneficial in terms of nutrition. It has zinc, manganese, phosphorous, folate, iron, vitamin A, B1, B5, and copper. It contains around 12 grams of fibre and only 6 grams of fat in 100 grams of serving. Oats are very high in calories and prevent so many diseases such as cardiovascular problems, diabetes, cancer, blood pressure, etc.

There is various type of oats available in the market from different brand so in this article I will help you to find the best quality oats in India so that you can decide which one is best for you. I am here to help you with the best oats for weight loss in India and the best oats for weight gain in India as well.

Table of Content

What is Oats?
Top 10 Health Benefits of Oatmeal

Best time to eat Oats
Best Oats brand in India

Final Recommendation
Correct method to make oats

What is Oats?

Oats are annual grasses and are used both for human and animal nutrition, in addition to other purposes. They are a commonly grown crop in the world today. Before being used as human food, they were used to feed horses and for medicinal purposes.

Oat is a widely known cereal grain and used for animal feed and as human food because of its nutritional value and added health benefits. Oats were recognized as a healthy food in the mid-1980s and then they become more popular for human nutrition.

Oats contain more soluble fibre than any other grain. Soluble fibre is the kind that dissolves in water, so the body turns it into a kind of thick, viscous gel, which moves very slowly through your body. One of the benefits is that your stomach stays fuller longer, providing satiety. Soluble fibre also slows the absorption of glucose into the body, which means you’re going to avoid those nasty sugar highs and lows.


Top 10 Health Benefits of Oatmeal

1. Controls Weight

As per research oats contain a beneficial compound called Beta-glucan. It helps to produce hunger-fighting hormones that decrease your appetite. Oats are rich in fibre and high in calories that make you full for a longer period.

2. Controls Blood Pressure

Oatmeal is full of nutrition and a perfect whole grain diet. Many studies prove that whole grain diets are antihypertensive which controls your blood pressure. So you can easily prevent this problem by simply adding oatmeal to your diet.

3. Keep Cholesterol Level Balanced

Oatmeal contains the highest portion of soluble fibre. As per research, with the help of soluble fibre, only a moderate level of cholesterol enters the bloodstream during digestion and that prevents the high cholesterol problem and keep your cholesterol level balanced.

4. Good for Skin Protection

Oatmeal also helps you to get glowing skin. It contains Starc which is very beneficial for the skin, It moisturizes your skin and its Russ fibrous husk exfoliates your skin and that is why oatmeal is a majorly used ingredient in skin creams and lotion.

5. Reduces Colon Cancer Risk

Oatmeal contains a high level of fibre which helps promote regularity and increases the functioning of your digestive tract and promotes good colon health. The selenium in oatmeal helps repair DNA and is linked with corresponding lower cancer risk, especially colon cancer.

6. Stabilizes Blood Sugar Level

Oatmeal also stabilizes blood sugar levels. due to high in soluble fibre and lower glycemic index, it takes time to digest which increases the time of sugar release in the bloodstream which lowers the insulin resistance that helps to prevent metabolic syndrome type 2 diabetes.

7. Improves Stamina Level

As per research, regular use of Oatmeal drastically improves your stamina. Oatmeal is high in carbs and protein that supplies enough calories in your body and you feel more energized. If you are an athlete so oatmeal is a must in your diet.

8. Enhances Immunity

Oatmeal is also enhanced your immunity and prevents your body from all infections. The beta-glucan found in oats helps boost your infection-fighting blood cells. Oats also contain selenium and zinc, two important nutrients for warding off infection.

9. Helps During Insomnia

It is also beneficial during insomnia. As per experts, oatmeal contains Melatonin and complex carbohydrate that relax your body and improve your sleep quality. Many research proves that people face less sleep disturbance if they consume oatmeal at dinner.

10. Natural Protector of Body Cells

Oatmeal is rich in antioxidants and these antioxidants are concentrated in the outer layers of the kernel. Antioxidants prevent cells from free radicals. This helps break a chain reaction that can affect other molecules in the cell and other cells in the body.

Best time to take Oats

Oats are considered a superfood so you can take them anytime but as you know that breakfast is the most important meal of the day so the best time to eat oats is Morning. Oatmeal is a whole grain and rich in fibre, eating oatmeal in the morning may help boost metabolism. It also helps the body to quickly convert food into energy.

Oatmeal is one of the foods that can help accelerate your energy levels and improve metabolic function. Because oatmeal is rich in fat and soluble fibre, it requires a lot of calories to break down, so, eating a bowl of oatmeal in the morning can help jump start your metabolism and get your day started off on the right foot.

If you are having a sleep disorder or facing disturbance while sleeping so you can use oatmeal in your dinner as well. Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body’s internal clock.

Best Oats brand in India

These are Top 10 types of oats in India

  • Bagrry’s White Oats
  • Kellogg’s Rolled Oats
  • Quaker Oats Pouch
  • Saffola Masala Oats
  • DiSano Oats with High Protein
  • True Elements Rolled Oats 
  • Urban Platter Rolled Oats
  • Nutriorg Organic Rolled Oats
  • Manna Gluten Free Steel Cut Rolled Oats
  • Sunfeast Farmlite Oats

Bagrry’s White Oats

Bagrry’s White Oats are one of the best oats in India. Bagrrys is a brand that comes with the best breakfast products with a dose of health and taste. Its wide range of cereals includes white oats, which can help you fight high cholesterol and even assist you in your weight management journey.

You have heard it from your doctor that skipping breakfast is the worst that you can do to your body. But how can you cook breakfast regularly when you have to leave for the office at 7 am? It’s simple. All you have to do is keep this box of white oats from Bagrry’s in your kitchen, so you can quickly have a bowl of it every morning.

It has all the important vitamins and minerals such as manganese, magnesium, zinc, iron, and selenium which is great for overall wellness and immune health that makes it the best oats brand in India.

It comes with four different variants such as Bagrry’s White Oats, Steel Cut Oats, Oat Atta, and Oat Bran. These oats are a rich source of protein and soluble fibre and have been proven to help reduce cholesterol and manage weight

We recommend that Bagrry’s Oats be stored in a cool and dry place. Once opened, it is important to store contents in a well-sealed container to eliminate the risk of infestation and to retain freshness.

Kellogg’s Rolled Oats

If you are looking for gluten-free oats in India so Kellogg’s Rolled Oats could be the best choice for you. you can start your day by taking care of your health with the goodness of Kellogg’s Oats which are quick to prepare and consume

Oats is a wonder grain that has more soluble fibre than some grains like Wheat and Rice. Kellogg’s Oats are 100% whole grain and are high in fibre and protein. it is one of the best-rolled oats in India.

Whole grain oats provide energy to keep you going and they are also low in sodium, foods low in sodium may help reduce the risk of high blood pressure. It is a cholesterol-free oat and doesn’t have any added preservatives.

One serve of this cereal contains the energy of two wheat Rotis of 30 g each, the fibre of one 50 g guava, and protein of 100 g cooked lentil. For an energetic day, start eating the Kellogg’s Oats Trusted by Nutritionists cereal for breakfast.

Kellogg’s Oats is a vegetarian product and has a granular texture, so it can be made into many delicious recipes every day. You can click the link below to check Kellogg’s Oats oats price in India.

Quaker Oats Pouch

Quaker oats India is made from 100 % whole grain oats, which is a natural source of carbohydrates, protein and dietary fibre. It contains soluble fibre and as part of a balanced diet, it can help reduce cholesterol levels in the blood. The benefits of soluble dietary fibre can be seen if consumed 3 g daily.

Quaker oats are made from 100 % whole grain oats, which is a natural source of carbohydrates, protein, and dietary fibre. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe, enhancing its nutritional value without compromising on taste.

It is a vegetarian product and one of the best oats for weight gain in India. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.

It is loaded with benefits that can help you stay fit. Having a bowl of Quaker oats with your favourite cut-fruits every morning can help you maintain your daily intake of fibre, protein, and carbohydrates.

it can cut down the risks of getting high blood pressure and even cholesterol. What’s more, it is also super easy to prepare. if you are looking for quaker oats price in India so you can check out the link below.

Saffola Masala Oats

Saffola Masala Oats is a Classic Masala Oats that comes with wholegrain oats, carrots, onions, and green peas. It can be ready in 3 minutes which makes it an instant oatmeal cereal for breakfast or evening snacks.

These masala oats are high in fibre and protein, which keep you fuller for longer, control your hunger pangs and thereby help you manage weight and help you stay in shape. If you are looking for gluten-free oats brands in India so you can go for this.

It’s an organic oats India brand which you can trust, It has Upto 70 percent less fat than instant noodles. The Saffola Masala Oats is high in fiber and protein, and a quick fix for a healthy meal any time of the day. 

Saffola Masala Oats come in a wide variety of flavours such as Curry & Pepper Masala, Masala & Coriander Masala, Veggie Twist Masala, Chinese Flavour Masala, and more.

It is a vegetarian product and made from 100% natural wholegrain oats along with real vegetables. with a wide range of choices, the Saffola Masala Oats come with the choice of masalas and one of the most trusted oats company in india. you can click below to find saffola oats price in india.

DiSano Oats with High Protein

Disano oats is made from 100 % wholegrain oats, which is a natural source of protein, and dietary fibre. It helps reduce the risk of high blood pressure and cholesterol. with Disano Oats You can make lot of healthy recipes for Breakfast, lunch or Dinner & boost the nutritional value without compromising on taste.

It is 100%veg with protein, dietary fiber loaded with iron, magnesium, zinc and contains vitamins and minerals and it’s gluten-free and has a very good taste and flavor. It helps to maintain cholesterol, blood sugar and very good for your heart.

Price-wise it also a good deal and the taste are similar to other brands. It contains 13.6g protein per 100 gm. Rest all nutrition are approx similar. Overall a good and healthy product.

The best part about is that unlike others they do not become pasty and they sustain their texture which makes it one of the best oats for weight loss in india.

It is one of the tasty oats in the market and best oats for babies in india. It makes you full and energizes for a longer period which makes it value for money product.

True Elements Rolled Oats

True Elements Rolled Oats are very high in fiber content and as you know that rolled oats are good to be consumed in the morning as a breakfast to help you get started for the day. It is very high in protein which helps you to fulfill your daily protein intake.

These True Element Rolled Oats are rich in antioxidants and there is no entry of harmful particles entering into your body, thus enhancing skin health. These Rolled Oats consists of dietary fibers in high quantity which makes it a perfect meal for you

It is a vegetarian product and packed with abundant plant-based protein and the rolled oats are highly beneficial in contributing to muscle gain. It is one of the best types of oats in india.

It also makes you feel fuller for a longer period of time thus it helps in weight loss. It is a Power packed with antioxidants, rolled oats can help in fighting off the free radicals and save you from immunity disorders.

Rolled Oats contains essential vital micronutrients and It is contain12g Plant-Protein with 0 % Added Sugar. with make it one of the best and valuable oats in india.

Urban Platter Rolled Oats

Heart healthy Urban Platter Instant Oats are rich in fiber and perfect for breakfast. High in fiber, Helps manage weight, Helps manage cholesterol. If you are running out of time or out of options these oats are a good option. You can spruce your oats with fruits and crunchy nuts.

Rolled Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain and Not only are oats an excellent source of dietary fiber, they also reduce serum cholesterol levels in the body.

Urban Platter Rolled Oats is a vegetarian product and you can start your day by taking care of your health with the goodness of Urban Platter Instant Oats which are quick to prepare and consume.

These Oats contain more than 20 unique polyphenols, which have strong anti-oxidant, anti-inflammatory, and anti-itching properties. They also have the best amino acid balance of all cereal grains.

Urban Platter Instant Oats make a healthy and satisfying choice to fulfill small hunger pangs. It instantly energizes and makes you feel fuller & also, may help you avoid unhealthy foods at irregular times.

Nutriorg Organic Rolled Oats

Nutriorg Authentic old fashioned USDA-certified organic gluten free rolled oats are whole grain and are loaded with important vitamins, minerals and antioxidants , calcium, potassium, vitamin B6, and vitamin B3. It is best rolled oats brands in india.

These oats are amongst the healthiest foods in the world. Oats are a great source of complex carbohydrates that provides alot of energy. This  oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking.

The Nutriorg Organic Gluten Free Rolled Oats are protein-packed, full of fiber and low on fat. Oats are rich in soluble fibers which help in weight management.

Rolled oats are a great way to fill your need for comforting carbs without consuming too many calories.

Nutriorg Old Fashioned Certified Organic Gluten Free Rolled Oats can help support weight loss because their high fiber content makes you feel full.

Manna Gluten Free Steel Cut Rolled Oats

Manna Gluten-Free Steel Cut Rolled Oats are very popular among fitness fanatics, these steel cut oats are also considered to be the natural sources of B vitamins & iron, which can help in reducing iron deficiencies. It is loaded with antioxidants, steel cut oats can prevent the entry of free radicals into the body.

These oats packed with protein, a bowl of these wholesome oats can help in giving you extra energy to sustain throughout the day. It is also good for heart health, Steel Cut Oats are low in carbs and calories, thus protecting the heart from cardiovascular diseases.

It gives you 396 kcal and 10.7 grams of protein in 100 grams of serving. It also provides 74.06 carbohydrates and 6 grams of healthy fat which makes it a superfood to kickstart your day.

Since these oats are rich in fiber & low in calories, they are good to be consumed as a morning breakfast, keeping you active the entire day and provide you instant energy all day long.

Being packed with abundant plant-based Protein, These Steel Cut Oats are highly beneficial in contributing to muscle gain and consist of dietary fibers in high quantity, which makes you feel fuller for a longer period of time, helping in weight management.

Sunfeast Farmlite Oats

Sunfeast Farmlite Oats are totally different from others we all know that a healthy snack is something that we all ideally want when we get hungry between meals. But we usually end up reaching out for fried or fatty food that does no good.

The Sunfeast Farmlite Oats and Almonds Biscuit contain lots of dietary fibres thanks to its wheat and oats content. Also, it is packed with iron and protein which help in better functioning of the brain as well as physical development, especially for growing children. 

This is a vegetarian product and also rich in magnesium. you now have a dedicated partner who will help you stock up on healthy snacks that will give you the best of all worlds.

It is made from Aashirvaad atta, no maida, no trans fat and no cholesterol. The best way to enjoy this biscuit is as a snack. It is ideal for adults and children alike, and can be taken with tea, coffee and milk.

One thing I would like to inform you that this product is not oats but if you have a busy schedule so you can replace the oatmeal with this because these biscuit provides you the same benefits of oats.

Final Recommendation

So here is the final top 10 Best Oats brand in india as per my recommendation. all the Oats are very efficient and effective that is why they are on the list. but if you want my personal opinion so Quaker Oats and True Elements Rolled Oats is my best pick. I am personally using these Oats and the results are phenomenal.

Along with that your diet, workout, and rest need to be in place so keeps in mind that your nutrition has to be top-notch and your sleep time would be at least 6-8 hours per day.

If you are looking for the Best whey protein supplement along with the Oats so you can checkout my article, 10 Best Whey Protein in India 2022.

Correct method to make oats

Method 1

  • Bring 1 cup of water or milk to a boil in a small saucepan.
  • Stir in 1/2 cup of oats and reduce heat to medium
  • Add a pinch of salt or a spoon of Organic Honey, stir occasionally, for 5 minutes.
  • Remove from heat. Cover and let it stand for 2 to 3 minutes.
  • If using a microwave combine 1 cup water or milk with Oats 1/2 cup and a pinch of salt.

Method 2

  • Add 1 scoop of oats to a bowl
  • Add 1 cup hot want in it and cover it with a lid for almost 10 minutes
  • Now, add half scoop of whey protein and pinch cinnamon powder to add flavour, mix it well
  • Add some peanuts, almonds and cashews
  • Now, store it in a fridge for about 5 minutes and it’s ready.


Is it OK to eat oats daily?
Yes you can eat oats daily,  It helps in lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food.

Is oats good for skin?
Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells.

Can I eat oats at night?
While many of us associate oats with breakfast time, they are also the perfect evening snack. Oats are a good natural source of melatonin, which is often taken as a sleep aid due to its ability to help regulate the body’s internal clock.

Can oats increase height?
Protein-rich foods like oatmeal help in repairing bones and tissues. They also promote the creation of new tissues. According to health experts, those who wish to increase their height should consume at least 50 grams of oatmeal in breakfast on a daily basis.

Deepak Shukla

Hi, My name is Deepak Shukla and I am an ACE Certified Personal Trainer and a Gym owner with a passion of bodybuilding. The reason behind this website is to provide the right information absolutely free to those who really want a healthy lifestyle. All the Exercises, Diets and Products on this website are 100% tested on my clients. So, help me grow this health and fitness family and be a part of it. If you have any fitness related query so you can ask by clicking contact us option #stay_healthy :)


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