Fitness is something which is a basic necessity these days and people those are really fond of gym and exercise knows that along with the workout your nutrition and diet also has to be on point. Also, you know that protein is the most important and basic macro-nutrient your body needs to build muscle mass.

As you know that people who really want to gain muscle mass can use muscle gainer but you can’t consume that whole day and also it is quite expensive. But there is one alternative that definitely overlapped muscle gainer in terms of price, benefits and authenticity. Yes, I am talking about Peanut Butters. It is 100% natural, delicious and pocket friendly.

In this article, I will compare the Top 10 peanut butter based on their quality, taste, appearance, ingredients, and nutritional value. Also, I will share my final recommendation in the end as per your lifestyle so read the full article.

Table of content

Benifits of eating peanuts
Best brand for peanut butter in India
Peanut butter types
Final Conclusion
Homemade peanut butter recipe
FAQs

Benefits of eating peanut butter

Peanuts Butter has almost everything which a human body needs. It is a good source of healthful fats, protein, and fibre. It also contains plenty of potassium, phosphorous, magnesium and B vitamins. also, it is very low in carbohydrates.

Peanut good for brain and some researchers have found that eating peanut butter every day may help with your heart health. Also, peanut has more protein than any nut and containing more than 30 essential vitamins and minerals that makes it more beneficial.

Peanut is good for weight management, Lowers Risk of Cancer, Promotes Strong Bones and if you are a gym-going person so it fills your nutrition needs perfectly by supporting intense weightlifting. All you have to do is keep a jar of peanut butter at your office or in your gym bag.

Best brand for peanut butter in India

These are India’s best peanut butter brand

  • Alpino Natural Peanut Butter Crunch
  • Sundrop Peanut Butter Crunch
  • Pintola All Natural Peanut Butter
  • MuscleBlaze High Protein Peanut Butter
  • MYFITNESS Gold Natural Peanut Butter 
  • Dr. Oetker Fun Foods Peanut Butter Crunchy
  • Asitis Nutrition AS-IT-IS Peanut Butter Crunchy
  • DiSano All Natural Peanut Butter Crunchy
  • Nouriza High-Protein Natural Peanut Butter
  • Bagrry’s Natural Peanut Butter

Alpino Natural Peanut Butter Crunch

Alpino Natural Peanut Butter Crunch

Alpino natural peanut butter crunch is one of the best peanut butter in India for gym freaks. It s made with 100% natural roasted peanut. There are no added sugar, No added salt and hydrogenated Oils. Also, it is a Gluten-free product.

One serving of 32 gram will give you 10g Of Protein and 15g Of Healthy Fats. There are no Trans Fat & Cholesterol in this peanut butter which makes it best peanut butter in India for bodybuilding.

It is also a great product in terms of authenticity which is manufactured Under Strict Quality Control. There are no Stabilizers or Fillers being used while manufacturing this peanut butter.

This is a Vegetarian product so anyone can use and It is beneficial for all age groups. It contains only 1 gram of sugar which makes it beneficial for diabetic people as well.

Let’s take a look at the important feature of this peanut butter.

Key Features:

  • 10g Protein of each serving (32 gram)
  • A non-GMO and gluten-free product
  • 0 cholesterol and trans fat
  • Made with perfectly roasted peanuts
  • best healthy peanut butter brand for bodybuilders
  • Comes in a plastic jar that contains 1KG of nut butter

Sundrop Peanut Butter Crunch

Sundrop Peanut Butter Crunch

This is the healthiest kind of peanut butter available in the market. if you don’t have any serious fitness goals and want to maintain your health with a bit of taste so you can go for this product.

This peanut butter made from roasted peanuts and is a good source of dietary fibre. It is a vegetarian product and suitable for every age group. One serving of 30 gram will give you 10g Of Protein which makes it healthiest peanut butter to buy.

It is going to be healthy for everyone because it has 0 trans-fat. You get as much proteins from 2 tablespoons of sundrop peanut butter as from a glass of 200ml Cow’s Milk.

Peanut butter contains a high level of monounsaturated fats that is not only effective in weight loss but also good for heart health.

It contains healthy carbs that work as an energy booster and makes you feel active throughout the day. The creamy texture of this product makes it more delicious. Now, take a look it’s overall features.

Key Features:

  • 8g Protein of each serving (30 gram)
  • 100% vegetarian product
  • A delicious product in taste
  • Comes with 12 months of maximum shelf life
  • Comes in ready to eat condition
  • The best organic peanut butter

Pintola All Natural Peanut Butter

Pintola All Natural Peanut Butter

This is the best peanut butter for workout. It is made up of 100% natural, finest grade, crunchy roasted peanuts. Also, it is an unsweetened Peanut Butter which helps you in weight management.

It is made from 100% roasted peanuts and an excellent source of protein & fibre. Besides all these health benefits it is also the tastiest peanut butter available in the market. you can check pintola peanut butter price in India by clicking here.

This peanut butter is good for health because it contains monounsaturated fats so if you want to lose some weight, you can go with this product.

There is no Hydrogenated oil that has been used to process this butter and this butter item is a 100% vegetarian product which is suitable for every age group.

It contains high-quality fibre and easy digestive fat. There are no hydrogenated oil, sugar, gluten, trans fat and cholesterol are mixed in it so you can trust upon its authenticity. Let’s quickly look at its key feature.

Key Features:

  • 10g Protein of each serving (32 gram)
  • Excellent source of protein & fibre
  • 100% Natural Unsweetened Peanut Butter
  • 100% vegan product
  • A crunchy version of peanut butter
  • Peanut butter good for keto

MuscleBlaze High Protein Peanut Butter

MuscleBlaze High Protein Peanut Butter

If you are looking for the perfect peanut butter with high protein so you need to know that MuscleBlaze has launched his Natural Peanut Butter with Whey protein which maximizes your daily protein intake along with the taste of peanut butter.

It is Unsweetened peanut butter that made with perfectly roasted peanuts. One serving of 32 gram will give you 12g Of Protein which is exceptionally good and makes it value for money product.

MuscleBlaze Peanut Butter does not contain any added sugar and salts. Salt contains high amounts of sodium which can affect your fitness goals and high sugar intake can really disturb your restricted diet that is why it is made in its pure natural form.

It is completely a vegetarian product and comes in 750 gm jar. It comes with a maximum of 9 months of shelf life and it is highly suggested to keep this nut butter in a dry and cool place to avoid any damages.

This nut butter is rich with dietary fibre that promotes a healthy digestive system and makes the absorption better. It is a 100% trans-fats free product that makes it top peanut butter brands in India. Let us take a quick look at the highlighted features of this nut butter product.

Key Features:

  • 12g High Protein of each serving (32 gram)
  • Contains high-quality whey protein
  • A non-GMO and gluten-free product
  • A perfect source of protein & fibre
  • A suitable product for Vegans
  • Best peanut butter in India for weight gain

MYFITNESS Gold Natural Peanut Butter

MYFITNESS Gold Natural Peanut Butter

If you want to maintain your health without sacrificing your taste so you can easily pick this MYFITNESS Gold Natural Peanut Butter. This product made with only roasted peanuts, no added sugar, no added salt, no hydrogenated oils.

One serving of 32 gram will give you 10g Of Protein and 3 gram of high-quality fibre. If you are looking for a healthiest crunchy peanut butter so this product could be your best pick.

It has zero cholesterol and trans fat and has certification from FSSAI, US FDA, ISO, BRC, KOSHER which makes it more authentic and reliable product to use.

This product contains high-quality carbs that makes it rich in nutrients and energy booster and helps you to enhance your workout session.

It is a vegan product with 12 months of Shelf Life. It is highly suggested to keep this nut butter in a dry place away from sunlight to avoid damage. Let’s quickly look at its key feature.

Key Features:

  • 10g High Protein of each serving (32 gram)
  • A suitable product for Vegans
  • zero cholesterol and zero trans-fats
  • Made from top quality roasted peanuts
  • 12 months of Shelf Life
  • Best peanut butter for bodybuilding in India

Dr. Oetker Fun Foods Peanut Butter Crunchy

Dr. Oetker Fun Foods Peanut Butter Crunchy

If you want a good crunchy flavoured peanut butter without compromising nutritional fact so this peanut butter from Dr. Oetker is the perfect one for you to buy. It will give you all health benifits with delicious taste.

If we talk about its nutritional facts so 100 gram of this nut butter will give you 25g Of Protein and 22.3 gram of high-quality carb. It is also a good source of Vitamin E, Vitamin B3 & Vitamin B6 that maximize your strength during your workout session.

It is made with 91% roasted peanuts and the best part about this product is that it is Cholesterol Free, Gluten & Trans Fat-Free, though it has 7.7 gram of sugar which is quite high so I will not recommend this product if you are on a weight loss diet.

It is a vegetarian product that suitable for all age groups and comes in a small plastic jar and has a maximum of 12 months shelf life.

It is highly recommended to keep this product in a cool and dry place to avoid any kind of damages. let us now check all the highlighted facilities of this product quickly.

Key Features:

  • 8g Protein of each serving (32 gram)
  • Made with 91% Roasted Peanuts
  • 100% vegetarian product
  • Cholesterol Free, Gluten & Trans Fat-Free
  • Good Source of Vit. E, Vit. B3& Vit. B6
  • Best peanut butter in India for weight gain

Asitis Nutrition AS-IT-IS Peanut Butter Crunchy

Asitis Nutrition AS-IT-IS Peanut Butter Crunchy

AS-IT-IS Nutrition is an emerging brand in fitness industries from the past few years. It is known for its high quality and authentic products, be it whey protein, BCAA or any other and now we will talk about it’s amazing peanut butter that has everything a human body needs.

One serving of 32 gram will give you 9.60g Of Protein and 3 gram of high-quality dietary fibre. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth and supports bone health.

This Peanut butter can help to lose weight. it basically suppresses appetite and cravings and keeps you stay away from unhealthy snacking.

It provides 210Kcal energy per serving which is exceptionally good for bodybuilding perspective. The natural fat, along with fibre and protein stabilize insulin levels and ensure constant energy supply for hours so if you are a diabetic patient so you can go for this product.

It is a vegetarian product and specially design for dieters, gym-goers and health-conscious people to get an energy hit for the day. lets quick look its key feature.

Key Features:

  • 9.60g Protein of each serving (32 gram)
  • Made up with high quality roasted peanuts
  • 100% vegetarian product
  • A Gluten-free product no added sugar
  • Natural and Unsweetened product for gym goers
  • Best peanut butter for keto diet

DiSano All Natural Peanut Butter Crunchy

DiSano All Natural Peanut Butter Crunchy

This peanut butter is one of the best product in the market. It provides you all the health benefits with a delicious creamy taste. It is an unsweetened product which is ideal for dieters and fitness enthusiasts.

It is a Vegan Product and made from 100% high quality roasted groundnuts. Also, it is a good source of Vitamins E, B3 & B6 and rich in minerals like Iron, Magnesium, Phosphorous and Potassium. It provides you healthy fats which makes your digestive system better.

This peanut butter contains nearly 10 grams of protein in every 32-gram serving and 6 gram of high-quality carbs. 2 spoons of this peanut butter will provide you 204 Kcal which keeps you full for a long time.

This s a gluten gree product and has zero cholesterol, hydrogenated oil & trans fat which helps you in weight management. Also, this peanut butter is high in protein and dietary fibre that will help you to fulfil your daily protein intake.

If you are a student and have a strict budget can go for this product. It is low in cost and contains all the health benefits which make it value for money buying. Let us take a quick look at the useful features of this health crunchy peanut butter.

Key Features:

  • 10g Protein of each serving (32 gram)
  • 100% High Quality Roasted Groundnuts
  • Good Source of Vitamins E, B3 & B6
  • Rich in Iron, Magnesium, Phosphorous and Potassium
  • 100% Vegan Prod
  • Best brand of peanut butter in India

Nouriza High-Protein Natural Peanut Butter

Nouriza High-Protein Natural Peanut Butter

If you are looking for peanut butter which is low in calorie and high in protein so this peanut butter from Nouriza could be your best pick. It comes with amazing crunchy flavour with the goodness of whey protein for added benefits.

It also lows in calories and has 5.20 gram of high-quality carbs per serving thus helping you with your weight management goals and give you massive strength during workout.

This peanut butter contains nearly 10.5 grams of protein in every 32-gram serving that helps nourish the brain and strengthen the muscle tissues.

It is a vegetarian product and doesn’t have any added preservatives, salt, or sugar which makes it an ideal product for diabetes patients.

You may feel oil separation at the top of the container which is natural and does not affect the quality of the peanut butter for consumption. Just mix it with a spoon before use. Now, take a quick look at the overall features of this nut butter.

Key Features:

  • 10g Protein of each serving (32 gram)
  • Contains high-quality whey protein
  • No added preservatives, salt, or sugar
  • 100% Vegetarian product
  • Natural and Unsweetened product for gym goers
  • Good peanut butter brand in India

Bagrry’s Natural Peanut Butter

Bagrry's Natural Peanut Butter

This is the most ungratifying brand in India as per it’s nutritional values. It is made with 100% finest quality roasted peanuts. it is natural peanut butter that doesn’t have any Preservatives or Colors.

This peanut butter contains nearly 11 grams of protein in every 32-gram serving which keeps you active all day long and help you to maintain your daily protein intake.

It is a good source of Vitamin E, fibre, minerals & high vegetarian protein. Also, It gives you 210 Kcal per serving which makes it a perfect source of energy for gym Goers, dieters & joggers.

It is ready to eat product and so delicious in taste. You can use it as a topping over cereals, smoothies, Shakes & can also be spread over whole wheat bread & chapatti.

This product is 100% vegan and suitable for all age groups. It comes with one year shelf life and highly recommended to keep this product in a cool and dry place to avoid any kind of damages. Let’s take a quick look at the overall features of this nut butter.

Key Features:

  • 11g Protein of each serving (32 gram)
  • Zero added hydrogenated Oils and gluten-free product
  • Good source of Vitamin E
  • Made up with high quality peanuts
  • Effective for weight management & muscle mass
  • A suitable product for every age group

Best Peanut Butter in India

Best Peanut ButterProtein Per Serving (32G)
Alpino Natural Peanut Butter Crunch10g 
Sundrop Peanut Butter Crunch8g 
Pintola All Natural Peanut Butter10g 
MuscleBlaze High Protein Peanut Butter12g 
MYFITNESS Gold Natural Peanut Butter 10g 
Dr. Oetker Fun Foods Peanut Butter 8g 
Asitis Nutrition AS-IT-IS Peanut Butter 9.60g 
DiSano All Natural Peanut Butter Crunchy10g 
Nouriza High-Protein Natural Peanut Butter10g 
Bagrry’s Natural Peanut Butter11g 

Peanut Butter Types

All peanut butter are good in taste and we will not discuss the flavour, that you can pick according to your taste but there are some different types of peanut butter you should know.

1. Crunchy

As per some health experts, crunchy peanut butter is slightly healthier than its creamy counterpart but there is no difference between their nutritional value. Both types of peanut butter generally have an equal amount of calories, fat, sugar, and carbs but crunchy peanut butter contain less saturated fat and has 2 percent more fibre per serving. If you are a fitness enthusiast so this is the best type of peanut butter for you.

2. Creamy

As per National Peanut Board, 56% of people prefer creamy peanut butter. The reason behind is that women and children enjoy creamy peanut butter more, while men lean toward crunchy peanut butter. It is totally depends on you whether you want to go for creamy or crunchy, both are equally good in terms of taste and nutrition.

Final Conclusion

I hope that you will get an idea after reading this article and I hope it has answered all of your questions regarding peanut butter. in fact all the above peanut butter are the best that is why they are in the list.

If you want my final opinion so I will recommend 2 peanut butter as per your lifestyle. If you are on serious fitness goals and want to build muscle mass so MuscleBlaze High Protein Peanut Butter is perfect for you because it has additional whey protein that drastically increases your results.

And, If you prefer taste over strict fitness while maintaining a healthy lifestyle so Sundrop Peanut Butter Crunch could be your best pick. It has all the healthy essential with amazing taste that women and children prefer.

In addition, if you want to lose some belly fat with at-home exercise so you can check out my article.


Homemade Peanut Butter Recipe

There is no rocket science behind the peanut butter production. All you need some basic ingredients and you can make it at home without spending any extra bucks on the packaging or delivering etc.

So I will share with you simple procedure of making peanut butter step by step and you have no idea how amazing and easy it is to make. so let’s get started with the recipe.

Ingredients:

2 Cup Peanuts
1/3 teaspoon salt
1-2 tablespoons honey

1. Roast the peanut in a non-stick pan at the low-medium flame for about 10 minutes until it gets lightly golden and glossy with oil.
2. Add the peanut in a kitchen towel and just simply rub them with your fingers to remove their skin and then sieve the peanut in a pot.

Homemade Peanut Butter Recipe


3. Now, add the shelled peanuts into a grinder and add 1/3 teaspoon salt in it and then pulse the grinder a couple of time (depended on how smooth or crunchy peanut butter you want). Open the grinder lid and mix it properly with the help of a spoon and again pulse it on low speed for about 30 seconds until the oil has started realising out.
4. Open the grinder lid again, add 1-2 tablespoons honey into it and mix it well. Now, pulse it again for another 30-45 seconds.
5. Now add the mixture in a storage container. Refrigerate it and turn it upside down in the fridge so the peanut oils and solids can re-mix and there your easy and tasty peanut butter is ready to eat.

FAQs

Q. What is the difference between peanut butter and butter?
Peanut butter is a paste made from dry and roasted peanuts. It is a highly-digestible, healthy, tasty treat packed with powerful nutrients and healthy fats. whereas butter is made from milk. It is good in taste but not that health-friendly.

Q. Can it be used with chapattis for weight loss?
Yes, peanut butter is suitable as a spread on chapatti. It is rich in protein, promotes satiety and weight loss. You can use it with bread or milk smoothie etc.

Q. What is the suggested dosage of peanut butter?
The suggested dosage is 2 tablespoon (32g) per day if you are a beginner and 4-5 tablespoon(130g) per day if you are a fitness athlete.


Deepak Shukla

Hi, My name is Deepak Shukla and I am an ACE Certified Personal Trainer and a Gym owner with a passion of bodybuilding. The reason behind this website is to provide the right information absolutely free to those who really want a healthy lifestyle. All the Exercises, Diets and Products on this website are 100% tested on my clients. So, help me grow this health and fitness family and be a part of it. If you have any fitness related query so you can ask by clicking contact us option #stay_healthy :)

2 Comments

priyabrata swain · January 25 at

i m using Pintola over past one year. Its the best peanut butter

    Deepak Shukla · January 27 at

    yes, it is one of the best peanut butter

Leave a Reply

Your email address will not be published. Required fields are marked *